Tagged : Run Archives

A list of posts that are related to running. These were from 2019 in which I set a challenge to run 1000 miles for Acorn’s Children Hospice. I completed the distance in October pretty easily and stopped writing the weekly updates. I went on to run over 1200 so averaged over 100 miles per month and raised over £1200 for the charity.

I have run over 100 parkruns, volunteered over 25 times, and have competed in several races up to half marathon distance.

Distance PB
5km 21:55
10km 47:22
HM 147:00

But alas, my running days are over.

43 total tagged.

Week 43 - Recovery Runs and Stroud Half Marathon Signup // 248 words on 26 October 2019.
Week 42 - Recovery Run and Training Progress // 243 words on 20 October 2019.
Week 41 - Long Run Day and Club Training Combination // 239 words on 13 October 2019.
Week 40 - Injury Recovery and RICE Protocol Rest // 131 words on 6 October 2019.
Week 39 - Late Season Training and Race Preparation // 144 words on 29 September 2019.
Week 38 - Autumn Training Season and Performance // 191 words on 22 September 2019.
Week 37 - Easy Eight Mile Club Run and Warm-up // 211 words on 15 September 2019.
Week 36 - Advanced Training and Marathon Preparation // 304 words on 8 September 2019.
Week 35 - Recovery Week and Light Training Schedule // 64 words on 1 September 2019.
Week 34 - Peak Training and Endurance Optimization // 256 words on 25 August 2019.
Week 33 - Late Summer Training and Race Preparation // 181 words on 18 August 2019.
Week 32 - August Training and Performance Tracking // 184 words on 11 August 2019.
Week 31 - High Mileage Training and Endurance Focus // 183 words on 4 August 2019.
Week 30 - Mid-Season Peak Training and Development // 254 words on 28 July 2019.
Week 29 - Club Run and Cross Country Training // 128 words on 21 July 2019.
Week 28 - CLC Striders Speed Session and Training // 91 words on 14 July 2019.
Week 27 - Summer Training and Endurance Development // 251 words on 7 July 2019.
Week 26 - Consistent Training and Distance Building // 209 words on 30 June 2019.
Week 25 - Summer Training Peak and Endurance Focus // 179 words on 23 June 2019.
Week 24 - Summer Training Schedule and Progress // 112 words on 16 June 2019.
Week 23 - June Training and Early Summer Running // 80 words on 9 June 2019.
Week 22 - Cross Training and Birmingham 10K Recovery // 199 words on 2 June 2019.
Week 21 - Reduced Mileage for Birmingham 10K Prep // 114 words on 26 May 2019.
Week 20 - Reduced Mileage Before Charity Run Event // 170 words on 19 May 2019.
Week 19 - Mid-Season Training and Progress Review // 101 words on 12 May 2019.
Week 18 - Spring Training and Mileage Progression // 160 words on 5 May 2019.
Week 17 - Spring Training and Performance Improvement // 147 words on 28 April 2019.
Week 16 - Time Management and Evening Running Sessions // 159 words on 21 April 2019.
Week 15 - Mid-Season Training and Distance Progress // 180 words on 14 April 2019.
Week 14 - Solid Start and 10K Race Plan Beginning // 138 words on 7 April 2019.
Week 13 - Return to Monday Running Schedule and Pace // 90 words on 1 April 2019.
Week 12 - March Training Build and Spring Progress // 133 words on 24 March 2019.
Week 11 - Tempo Efforts and Honeybourne Line Route // 197 words on 17 March 2019.
Week Ten - Training Progress and Endurance Building // 160 words on 10 March 2019.
Week Nine - Easy Afternoon Runs and Training Updates // 209 words on 3 March 2019.
Week Eight - Training Consistency and Mile Building // 301 words on 24 February 2019.
Week Seven - Work Life Balance and 25.4 Mile Week // 148 words on 18 February 2019.
Week Six - Running Development and Fitness Building // 140 words on 10 February 2019.
Week Five - Running Consistency and Training Progress // 225 words on 3 February 2019.
Week Four - January Training Build and Foundation // 234 words on 27 January 2019.
Week Three - Strong Start with Easy Runs and Commutes // 191 words on 20 January 2019.
Week Two - Early Training Foundation and Building // 104 words on 13 January 2019.
Week One - New Year Double Parkrun and 30.3 Mile Week // 103 words on 7 January 2019.