Reduced mileage this week as I prepared for the Birmingham 10km.
Monday was the charity work run, I contributed 10.1 miles towards our target of 100 miles. The group ended up completing 160 miles raising around £300 for Acorns Hospice
Saturday I did a short warmup and an easy parkrun before travelling up to Birmingham
Sunday I ran the SimplyHealth Great Birmingham 10km, clocking in 48:00 on an undulating and difficult course. If the course was flat and without headwind up the biggest hill I feel I could have got a PB.
- 10.1 miles - mostly easily
- 4.9 miles - easy commute
- 6.8 miles - 10km race and a small commute home.