Foot notes

by Benny

Running 1000 miles to raise 1000 pounds in 2019 for Acorns Children's Hospice

← back 112 words 19.7 total miles

Week 24

Monday 5.2 miles easy in the heat of Crete even at 6am it was 24 degrees.

Wednesday was 5.3 miles of workout at CLC Striders my new running club.

Sunday was 2.7 miles of warming up and cool down either side of 6.3 (10km) at the Cheltenham Challenge finishing inside an hour on what was a tricky course with soft going, muddy puddles, roaming cows, gates and traffic. Really struggled to get going on this one and legs felt heavy and lacked energy.

Did try out my new Salomon 5 set vest though and its comfy and holds plenty

  • 5.2 mile easy
  • 5.3 miles easy
  • 9.1 miles easy and race