Back to running on a Monday again with 2.4 miles tempo commute home.
Wednesday I was able to leave work early do 5 miles easy then back to work to pick up my bag/clothes.
Saturday 8.8 miles, warmup, steady park run, and longer cool down with Jessie
Sunday 7.7 mile long run - this felt a bit harder than it should have done. legs a bit sore.
- 2.4 miles - tempo run
- 5.0 miles - easy
- 8.8 miles - commuting to parkrun, Parkrun, and a couple of cool downs back
- 7.7 miles - Zone 2 hear rate long run