useful things

Week 19

Back to running on a Monday again with 2.4 miles tempo commute home.

Wednesday I was able to leave work early do 5 miles easy then back to work to pick up my bag/clothes.

Saturday 8.8 miles, warmup, steady park run, and longer cool down with Jessie

Sunday 7.7 mile long run - this felt a bit harder than it should have done. legs a bit sore.

  • 2.4 miles - tempo run
  • 5.0 miles - easy
  • 8.8 miles - commuting to parkrun, Parkrun, and a couple of cool downs back
  • 7.7 miles - Zone 2 hear rate long run

Published 12 May 2019, with 101 words.