Running

by Benny

Running 1000 miles to raise 1000 pounds in 2019 for Acorns Children's Hospice

← back 103 words 30.3 total miles

Week One

Started with a New Years Day double parkrun, my local Cheltenham parkrun was not running an official one, so I did it on my own around 08:00am, then off to Gloucester City for 10:30. followed by an easy run commute Wednesday and 5.4 miles Thursday which include 3.1 miles on the track. 5.5 miles on Saturday, including 3.1 parkrun. The week ended with an 8 mile long run.

  • 8 miles - warmup/down and 2 parkruns - steady
  • 3.2 miles - commute - easy
  • 5.4 miles - warmup/down + track speedwork
  • 5.5 miles - warmup/down and parkrun
  • 8.0 miles - long run