Weak notes

by Benny

typically less than weekly things of note

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Week Two

Week two saw a slight decrease in mileage to 21.6 miles, due to a busy sunday with family, I moved the long run to Saturday and ran to and then volunteered at my local parkrun in the morning then straight into 7.5 miles long run. In Hindsight this was a mistake as i’d been up since 7am and didn’t start running until 10am and as I normally run fasted I was pretty hungry mid-run and struggled with stomach cramps.

  • 3.2 miles - easy
  • 6.5 miles - commute - easy
  • 2.9 miles - easy
  • 8.8 miles - 1.3 easy + 7.5 long run