Weak notes

by Benny

typically less than weekly things of note

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Week 28

On Wednesday I was again at the CLC Striders speed session which included:

  • 2 lap warm up and drills
  • Indian running
  • 4x 2.5 mins @ 10km pace 90 sec rec.
  • 4x 75 sec @ 5km pace 60 sec rec.

Saturday I ran to and from parkrun and clocked a time of 23:36 on my 77th parkrun.

Again another reduced mileage week as I take a well earned rest ahead of ramping up for half marathon training.

  • 5.1 miles - workout
  • 6.1 miles - warmup, cooldown and parkrun