4.5 miles nice and easy in the heat on Monday, followed by 0.9 mile commute/warm up to the leisure centre for a booking and 1.9 miles tempo run home.
On saturday I volunteered to set up at park run so ran there, but due to a shortage of marshall’s I volunteered instead of running (I also forgot my barcode). I then ran home.
On Sunday I ran 7 miles at Zone 2 hear rate pace and then pushed on for the last 2.5 miles
20.4 miles for the week is a little under where I’d like to be but it did mean I clicked over 401 miles for the year. 4 months in the 1000 mile target is looking very achievable.
- 4.5 miles easy
- 2.8 miles 0.9 warm up and 1.9 tempo
- 3.5 miles commuting to parkrun and back
- 9.5 miles faster finish long run