Foot notes

by Benny

Running 1000 miles to raise 1000 pounds in 2019 for Acorns Children's Hospice

← back 64 words 6.5 total miles

Week 35

After picking up a cold or the flu during the week and celebrating my daughter’s third birthday my overall mileage for week was low. totalling 6.5 miles. Friday I ran to and from work to play some poker (and won). Sunday I did a little 4 mile progression run from easy in to tempo

  • 2.4 miles - easy
  • 4.1 miles - progression.