Weak notes

by Benny

typically less than weekly things of note

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Week 35

After picking up a cold or the flu during the week and celebrating my daughter’s third birthday my overall mileage for week was low. Totalling 6.5 miles. Friday I ran to and from work to play some poker (and won). Sunday I did a little 4 mile progression run from easy in to tempo

  • 2.4 miles - easy
  • 4.1 miles - progression.