Zwift - Zone 2 (45) on Castle to Castle in Makuri Islands Distance: 19.21 km Duration: 0:46:35 Calories: 389.695 Avg power: 146 W Max power: 248 W Avg heart rate: 142 bpm Max heart rate: 154 bpm Elevation gain: 150 m » View on Zwift → Written by: thechelsuk Published: 28 March 2023, with 31 words, 0 replies. Read more in Ride