Zwift - Zone 2 + 4 internals in Makuri Islands Distance: 12.27 km Duration: 0:41:29 Calories: 386.377 Avg power: 162 W Max power: 242 W Avg heart rate: 158 bpm Max heart rate: 182 bpm Elevation gain: 183 m » View on Zwift → Written by: thechelsuk Published: 10 June 2023, with 31 words, 0 replies. Read more in Ride