Zwift - Castle to Castle in Makuri Islands Distance: 22.53 km Duration: 0:53:45 Calories: 489.202 Avg power: 159 W Max power: 573 W Avg heart rate: 155 bpm Max heart rate: 185 bpm Elevation gain: 140 m » View on Zwift → Written by: thechelsuk Published: 19 May 2023, with 31 words, 0 replies. Read more in Ride