Zwift - 30 - upfront (int) in Makuri Islands Distance: 11.81 km Duration: 0:27:27 Calories: 289.38 Avg power: 184 W Max power: 430 W Avg heart rate: 150 bpm Max heart rate: 177 bpm Elevation gain: 99 m » View on Zwift → Written by: thechelsuk Published: 16 July 2023, with 31 words, 0 replies. Read more in Ride