Zwift - 20 - Zone 3 (Int) in Makuri Islands Distance: 7.40 km Duration: 0:36:24 Calories: 283.185 Avg power: 136 W Max power: 480 W Avg heart rate: 139 bpm Max heart rate: 167 bpm Elevation gain: 139 m » View on Zwift → Written by: thechelsuk Published: 12 June 2023, with 31 words, 0 replies. Read more in Ride