TheChels

by ChelseaStats

Father, Husband, Gentleman, Insomniac, Developer, Tester, Analyst, ScrumMaster, Commentator, Automator, Runner, Carefree, Liberal, and Champion.

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High intensity interval training sets

  • repeat 5 times 30 seconds with 15 second rests

Super Set

Stepping
Squats
Running on spot
Shadow Boxing (Right)
Shadow Boxing (Left)
Stepping
Running high knees
Crouched punches

Ab Set

Plank Walk
Reverse crunches
Barbell lifts
Floating arm leg swings
Russian ab twists
Cycling crunches
Mountain climbers