High intensity interval training sets
- repeat 5 times 30 seconds with 15 second rests
Super Set
Stepping
Squats
Running on spot
Shadow Boxing (Right)
Shadow Boxing (Left)
Stepping
Running high knees
Crouched punches
Ab Set
Plank Walk
Reverse crunches
Barbell lifts
Floating arm leg swings
Russian ab twists
Cycling crunches
Mountain climbers
Published 18 October 2017, with 61 words.