Weak notes

by Benny

typically less than weekly things of note

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High intensity interval training sets

  • repeat 5 times 30 seconds with 15 second rests

Super Set

Running on spot
Shadow Boxing (Right)
Shadow Boxing (Left)
Running high knees
Crouched punches

Ab Set

Plank Walk
Reverse crunches
Barbell lifts
Floating arm leg swings
Russian ab twists
Cycling crunches
Mountain climbers