Everyday health rules

1. Rise early and go to bed early
2. Eat good, nourishing food
3. Drink plenty of clean, fresh water
4. Take plenty of outdoor exercise, especially in winter, living outside as much as possible
5. Keep the lungs active by taking long breaths
6. Training yourself to be a skilful engineer of your body engine.

Inspired by a Reddit post of a book from the 1900s

Published 17 December 2020, with 63 words.