---
layout: post
title: Week 19 - Mid-Season Training and Progress Review
tags: [24]
tag:
  - runs
---

Back to running on a Monday again with 2.4 miles tempo commute home.

Wednesday I was able to leave work early do 5 miles easy then back to work to pick up my bag/clothes.

Saturday 8.8 miles, warmup, steady park run, and longer cool down with Jessie

Sunday 7.7 mile long run - this felt a bit harder than it should have done. legs a bit sore.

* 2.4 miles - tempo run
* 5.0 miles - easy
* 8.8 miles - commuting to parkrun, Parkrun, and a couple of cool downs back
* 7.7 miles - Zone 2 hear rate long run