thechelsuk - Weak Notes Rides only

Zwift - First Workout

2021-01-08T19:58:00Z

Distance: 14.46 km
Duration: 0:37:01
Calories: 248.318
Avg power: 117 W
Max power: 400 W
Avg heart rate: 103 bpm
Max heart rate: 150 bpm
Elevation gain: 73 m

***

// Written by thechelsuk
// Published 2021-01-08, with 31 words.

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Zwift - Richmond

2021-01-08T20:43:00Z

Distance: 2.37 km
Duration: 0:04:57
Calories: 61.5963
Avg power: 217 W
Max power: 275 W
Avg heart rate: 111 bpm
Max heart rate: 131 bpm
Elevation gain: 10 m

***

// Written by thechelsuk
// Published 2021-01-08, with 31 words.

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Zwift - Richmond

2021-01-09T14:31:00Z

Distance: 17.38 km
Duration: 0:33:11
Calories: 484.519
Avg power: 255 W
Max power: 400 W
Avg heart rate: 144 bpm
Max heart rate: 177 bpm
Elevation gain: 136 m

***

// Written by thechelsuk
// Published 2021-01-09, with 31 words.

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Zwift - Yorkshire

2021-01-11T13:20:00Z

Distance: 14.39 km
Duration: 0:29:51
Calories: 445.572
Avg power: 261 W
Max power: 400 W
Avg heart rate: 125 bpm
Max heart rate: 150 bpm
Elevation gain: 250 m

***

// Written by thechelsuk
// Published 2021-01-11, with 31 words.

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Zwift - Watopia

2021-01-11T18:55:00Z

Distance: 26.12 km
Duration: 0:45:27
Calories: 620.267
Avg power: 238 W
Max power: 400 W
Avg heart rate: 119 bpm
Max heart rate: 161 bpm
Elevation gain: 39 m

***

// Written by thechelsuk
// Published 2021-01-11, with 31 words.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

Zwift - Innsbruck

2021-01-12T11:03:00Z

Distance: 20.58 km
Duration: 0:51:57
Calories: 802.955
Avg power: 270 W
Max power: 400 W
Avg heart rate: 118 bpm
Max heart rate: 149 bpm
Elevation gain: 469 m

***

// Written by thechelsuk
// Published 2021-01-12, with 31 words.

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Zwift - Watopia

2021-01-13T12:45:00Z

Distance: 17.13 km
Duration: 0:30:26
Calories: 490.043
Avg power: 281 W
Max power: 390 W
Avg heart rate: 109 bpm
Max heart rate: 133 bpm
Elevation gain: 141 m

***

// Written by thechelsuk
// Published 2021-01-13, with 31 words.

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Zwift - Watopia

2021-01-13T20:01:00Z

Distance: 21.26 km
Duration: 0:41:25
Calories: 516.667
Avg power: 218 W
Max power: 400 W
Avg heart rate: 89 bpm
Max heart rate: 132 bpm
Elevation gain: 132 m

***

// Written by thechelsuk
// Published 2021-01-13, with 31 words.

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Zwift - Innsbruck

2021-01-14T13:06:00Z

Distance: 18.31 km
Duration: 0:45:17
Calories: 741.729
Avg power: 286 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 169 bpm
Elevation gain: 438 m

***

// Written by thechelsuk
// Published 2021-01-14, with 31 words.

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Zwift - Watopia

2021-01-14T18:54:00Z

Distance: 20.60 km
Duration: 0:36:21
Calories: 570.793
Avg power: 274 W
Max power: 400 W
Avg heart rate: 116 bpm
Max heart rate: 141 bpm
Elevation gain: 208 m

***

// Written by thechelsuk
// Published 2021-01-14, with 31 words.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

Zwift - Yorkshire

2021-01-15T15:47:00Z

Distance: 23.13 km
Duration: 0:40:19
Calories: 695.457
Avg power: 301 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 153 bpm
Elevation gain: 360 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

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Zwift - London

2021-01-15T19:55:00Z

Distance: 15.67 km
Duration: 0:25:32
Calories: 401.589
Avg power: 274 W
Max power: 400 W
Avg heart rate: 116 bpm
Max heart rate: 142 bpm
Elevation gain: 42 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

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Zwift - London

2021-01-15T20:30:00Z

Distance: 6.30 km
Duration: 0:10:11
Calories: 167.992
Avg power: 288 W
Max power: 400 W
Avg heart rate: 0 bpm
Max heart rate: 0 bpm
Elevation gain: 18 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

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Zwift - London

2021-01-16T12:40:00Z

Distance: 19.91 km
Duration: 0:30:17
Calories: 558.404
Avg power: 322 W
Max power: 400 W
Avg heart rate: 136 bpm
Max heart rate: 156 bpm
Elevation gain: 46 m

***

// Written by thechelsuk
// Published 2021-01-16, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

Zwift - Paris

2021-01-17T11:26:00Z

Distance: 18.43 km
Duration: 0:30:22
Calories: 497.559
Avg power: 286 W
Max power: 400 W
Avg heart rate: 127 bpm
Max heart rate: 154 bpm
Elevation gain: 117 m

***

// Written by thechelsuk
// Published 2021-01-17, with 31 words.

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Zwift - Watopia volcano

2021-01-18T11:50:00Z

Distance: 44.05 km
Duration: 1:16:37
Calories: 1096.85
Avg power: 250 W
Max power: 363 W
Avg heart rate: 110 bpm
Max heart rate: 129 bpm
Elevation gain: 214 m

***

// Written by thechelsuk
// Published 2021-01-18, with 31 words.

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Zwift - France

2021-01-19T13:54:00Z

Distance: 26.11 km
Duration: 0:40:26
Calories: 697.233
Avg power: 301 W
Max power: 400 W
Avg heart rate: 121 bpm
Max heart rate: 150 bpm
Elevation gain: 133 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

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Zwift - France

2021-01-19T18:41:00Z

Distance: 5.19 km
Duration: 0:10:27
Calories: 125.062
Avg power: 209 W
Max power: 306 W
Avg heart rate: 95 bpm
Max heart rate: 107 bpm
Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

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Zwift - Watopia

2021-01-19T18:54:00Z

Distance: 18.32 km
Duration: 0:28:00
Calories: 578.327
Avg power: 361 W
Max power: 1197 W
Avg heart rate: 106 bpm
Max heart rate: 139 bpm
Elevation gain: 94 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

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Zwift - Watopia

2021-01-19T19:27:00Z

Distance: 6.13 km
Duration: 0:09:54
Calories: 127.356
Avg power: 224 W
Max power: 400 W
Avg heart rate: 101 bpm
Max heart rate: 113 bpm
Elevation gain: 8 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

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Zwift - Watopia hilly loop

2021-01-20T13:03:00Z

Distance: 30.18 km
Duration: 0:49:20
Calories: 808.593
Avg power: 286 W
Max power: 400 W
Avg heart rate: 122 bpm
Max heart rate: 152 bpm
Elevation gain: 329 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

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Zwift - NYC

2021-01-20T20:18:00Z

Distance: 25.09 km
Duration: 0:45:02
Calories: 675.448
Avg power: 261 W
Max power: 400 W
Avg heart rate: 111 bpm
Max heart rate: 134 bpm
Elevation gain: 293 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

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Zwift - Richmond

2021-01-20T21:05:00Z

Distance: 7.89 km
Duration: 0:13:26
Calories: 204.186
Avg power: 263 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 151 bpm
Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

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Zwift - NYC

2021-01-21T12:02:00Z

Distance: 23.31 km
Duration: 0:43:59
Calories: 699.421
Avg power: 278 W
Max power: 400 W
Avg heart rate: 121 bpm
Max heart rate: 139 bpm
Elevation gain: 370 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

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Zwift - Richmond

2021-01-21T18:31:00Z

Distance: 10.16 km
Duration: 0:18:39
Calories: 324.856
Avg power: 304 W
Max power: 400 W
Avg heart rate: 122 bpm
Max heart rate: 141 bpm
Elevation gain: 120 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

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Zwift - NYC 6-train

2021-01-21T18:52:00Z

Distance: 8.11 km
Duration: 0:12:50
Calories: 217.047
Avg power: 295 W
Max power: 400 W
Avg heart rate: 126 bpm
Max heart rate: 143 bpm
Elevation gain: 79 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

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Zwift - Watopia

2021-01-21T19:07:00Z

Distance: 20.12 km
Duration: 0:31:19
Calories: 509.811
Avg power: 284 W
Max power: 400 W
Avg heart rate: 119 bpm
Max heart rate: 144 bpm
Elevation gain: 60 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Watopia

2021-01-22T12:12:00Z

Distance: 27.85 km
Duration: 1:10:58
Calories: 990.763
Avg power: 244 W
Max power: 400 W
Avg heart rate: 104 bpm
Max heart rate: 125 bpm
Elevation gain: 290 m

***

// Written by thechelsuk
// Published 2021-01-22, with 31 words.

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Zwift - Watopia + pace partner (c)

2021-01-23T12:19:00Z

Distance: 20.50 km
Duration: 0:30:21
Calories: 411.905
Avg power: 237 W
Max power: 398 W
Avg heart rate: 106 bpm
Max heart rate: 120 bpm
Elevation gain: 28 m

***

// Written by thechelsuk
// Published 2021-01-23, with 31 words.

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Zwift - Watopia Fire & Ice

2021-01-24T14:28:00Z

Distance: 39.39 km
Duration: 1:57:58
Calories: 1726.16
Avg power: 256 W
Max power: 400 W
Avg heart rate: 121 bpm
Max heart rate: 144 bpm
Elevation gain: 1177 m

***

// Written by thechelsuk
// Published 2021-01-24, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Watopia

2021-01-25T13:24:00Z

Distance: 18.26 km
Duration: 0:30:23
Calories: 493.285
Avg power: 284 W
Max power: 400 W
Avg heart rate: 112 bpm
Max heart rate: 128 bpm
Elevation gain: 69 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

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Zwift - Watopia

2021-01-25T16:00:00Z

Distance: 42.17 km
Duration: 1:03:14
Calories: 974.212
Avg power: 269 W
Max power: 400 W
Avg heart rate: 110 bpm
Max heart rate: 146 bpm
Elevation gain: 61 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

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Zwift - Watopia - whole lotta lava

2021-01-25T19:50:00Z

Distance: 20.19 km
Duration: 0:36:39
Calories: 546.654
Avg power: 261 W
Max power: 400 W
Avg heart rate: 112 bpm
Max heart rate: 129 bpm
Elevation gain: 189 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

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Zwift - Watopia - two bridges #HAC1

2021-01-25T20:37:00Z

Distance: 8.07 km
Duration: 0:14:54
Calories: 229.835
Avg power: 269 W
Max power: 400 W
Avg heart rate: 108 bpm
Max heart rate: 132 bpm
Elevation gain: 95 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

Zwift - Watopia S & S

2021-01-26T12:48:00Z

Distance: 25.11 km
Duration: 0:41:02
Calories: 660.507
Avg power: 281 W
Max power: 400 W
Avg heart rate: 117 bpm
Max heart rate: 142 bpm
Elevation gain: 182 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

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Zwift - Innsbruck Innsbruckring

2021-01-26T16:02:00Z

Distance: 10.22 km
Duration: 0:17:42
Calories: 263.403
Avg power: 260 W
Max power: 400 W
Avg heart rate: 108 bpm
Max heart rate: 131 bpm
Elevation gain: 81 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

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Zwift - Watopia

2021-01-26T16:27:00Z

Distance: 10.20 km
Duration: 0:14:56
Calories: 205.739
Avg power: 240 W
Max power: 362 W
Avg heart rate: 101 bpm
Max heart rate: 116 bpm
Elevation gain: 15 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

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Zwift - Watopia Serpentine 8

2021-01-26T19:59:00Z

Distance: 27.09 km
Duration: 1:03:49
Calories: 907.138
Avg power: 248 W
Max power: 392 W
Avg heart rate: 105 bpm
Max heart rate: 123 bpm
Elevation gain: 238 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - London

2021-01-27T12:18:00Z

Distance: 21.77 km
Duration: 0:41:07
Calories: 627.227
Avg power: 266 W
Max power: 400 W
Avg heart rate: 108 bpm
Max heart rate: 130 bpm
Elevation gain: 225 m

***

// Written by thechelsuk
// Published 2021-01-27, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - London

2021-01-27T13:04:00Z

Distance: 24.42 km
Duration: 0:41:28
Calories: 667.933
Avg power: 281 W
Max power: 400 W
Avg heart rate: 110 bpm
Max heart rate: 130 bpm
Elevation gain: 124 m

***

// Written by thechelsuk
// Published 2021-01-27, with 31 words.

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Zwift - London Greater London 8

2021-01-28T12:31:00Z

Distance: 24.38 km
Duration: 0:45:36
Calories: 682.455
Avg power: 261 W
Max power: 400 W
Avg heart rate: 115 bpm
Max heart rate: 142 bpm
Elevation gain: 239 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

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Zwift - London - Greater 8

2021-01-28T20:46:00Z

Distance: 21.08 km
Duration: 0:39:30
Calories: 610.736
Avg power: 270 W
Max power: 400 W
Avg heart rate: 124 bpm
Max heart rate: 151 bpm
Elevation gain: 225 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - London Loop #HAC4

2021-01-28T21:40:00Z

Distance: 16.32 km
Duration: 0:35:57
Calories: 446.7
Avg power: 217 W
Max power: 400 W
Avg heart rate: 102 bpm
Max heart rate: 134 bpm
Elevation gain: 209 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

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Zwift - Watopia

2021-01-29T10:36:00Z

Distance: 30.16 km
Duration: 0:44:16
Calories: 593.649
Avg power: 234 W
Max power: 354 W
Avg heart rate: 102 bpm
Max heart rate: 113 bpm
Elevation gain: 44 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

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Zwift - NYC Astoria Line 8 �#HAC5

2021-01-29T14:39:00Z

Distance: 12.05 km
Duration: 0:23:03
Calories: 322.281
Avg power: 244 W
Max power: 400 W
Avg heart rate: 118 bpm
Max heart rate: 134 bpm
Elevation gain: 154 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

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Zwift - Watopia Volcano CCW

2021-01-29T15:06:00Z

Distance: 8.08 km
Duration: 0:14:04
Calories: 201.141
Avg power: 250 W
Max power: 400 W
Avg heart rate: 112 bpm
Max heart rate: 123 bpm
Elevation gain: 38 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

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Zwift - Yorkshire Queen's highway

2021-01-30T15:38:00Z

Distance: 6.59 km
Duration: 0:12:04
Calories: 160.66
Avg power: 232 W
Max power: 400 W
Avg heart rate: 107 bpm
Max heart rate: 133 bpm
Elevation gain: 84 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Yorkshire Duchy

2021-01-30T15:54:00Z

Distance: 6.18 km
Duration: 0:11:46
Calories: 161.518
Avg power: 240 W
Max power: 400 W
Avg heart rate: 113 bpm
Max heart rate: 144 bpm
Elevation gain: 73 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

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Zwift - Yorkshire Tour of Tewit Well

2021-01-30T16:11:00Z

Distance: 11.67 km
Duration: 0:25:31
Calories: 355.089
Avg power: 243 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 138 bpm
Elevation gain: 205 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

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Zwift - Watopia - Hilly route #HAC7

2021-01-31T14:57:00Z

Distance: 10.10 km
Duration: 0:18:12
Calories: 268.466
Avg power: 257 W
Max power: 346 W
Avg heart rate: 118 bpm
Max heart rate: 138 bpm
Elevation gain: 112 m

***

// Written by thechelsuk
// Published 2021-01-31, with 31 words.

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Zwift - Watopia Figure 8 #HAC7

2021-01-31T15:19:00Z

Distance: 30.39 km
Duration: 0:49:46
Calories: 859.394
Avg power: 302 W
Max power: 1190 W
Avg heart rate: 103 bpm
Max heart rate: 138 bpm
Elevation gain: 254 m

***

// Written by thechelsuk
// Published 2021-01-31, with 31 words.

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Zwift - Watopia Figure 8 reverse

2021-02-01T19:54:00Z

Distance: 30.12 km
Duration: 0:56:04
Calories: 752.576
Avg power: 235 W
Max power: 400 W
Avg heart rate: 106 bpm
Max heart rate: 150 bpm
Elevation gain: 254 m

***

// Written by thechelsuk
// Published 2021-02-01, with 31 words.

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Zwift - Yorkshire RPR 8

2021-02-02T20:33:00Z

Distance: 29.12 km
Duration: 1:00:10
Calories: 858.823
Avg power: 250 W
Max power: 391 W
Avg heart rate: 116 bpm
Max heart rate: 133 bpm
Elevation gain: 499 m

***

// Written by thechelsuk
// Published 2021-02-02, with 31 words.

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Zwift - Watopia beach loop

2021-02-02T21:36:00Z

Distance: 13.03 km
Duration: 0:24:24
Calories: 319.682
Avg power: 229 W
Max power: 400 W
Avg heart rate: 104 bpm
Max heart rate: 128 bpm
Elevation gain: 49 m

***

// Written by thechelsuk
// Published 2021-02-02, with 31 words.

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Zwift - Innsbruck Lutscher #HAC10

2021-02-03T19:47:00Z

Distance: 32.09 km
Duration: 1:28:00
Calories: 1204.0
Avg power: 239 W
Max power: 400 W
Avg heart rate: 103 bpm
Max heart rate: 142 bpm
Elevation gain: 839 m

***

// Written by thechelsuk
// Published 2021-02-03, with 31 words.

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Zwift - London greatest London loop

2021-02-04T13:19:00Z

Distance: 26.05 km
Duration: 0:54:33
Calories: 783.785
Avg power: 251 W
Max power: 400 W
Avg heart rate: 107 bpm
Max heart rate: 124 bpm
Elevation gain: 327 m

***

// Written by thechelsuk
// Published 2021-02-04, with 31 words.

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Zwift - Watopia (pace - C)

2021-02-04T19:18:00Z

Distance: 20.20 km
Duration: 0:34:41
Calories: 484.493
Avg power: 244 W
Max power: 400 W
Avg heart rate: 108 bpm
Max heart rate: 136 bpm
Elevation gain: 231 m

***

// Written by thechelsuk
// Published 2021-02-04, with 31 words.

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Zwift - Watopia Jungle Circuit (mtb)

2021-02-05T18:38:00Z

Distance: 16.06 km
Duration: 0:33:53
Calories: 470.9
Avg power: 243 W
Max power: 395 W
Avg heart rate: 115 bpm
Max heart rate: 135 bpm
Elevation gain: 136 m

***

// Written by thechelsuk
// Published 2021-02-05, with 31 words.

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Zwift - Watopia ocean loop #HAC13

2021-02-06T17:50:00Z

Distance: 19.22 km
Duration: 0:38:54
Calories: 498.255
Avg power: 224 W
Max power: 400 W
Avg heart rate: 115 bpm
Max heart rate: 135 bpm
Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2021-02-06, with 31 words.

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Zwift - Watopia Road to ruins ++ #HAC15

2021-02-08T14:28:00Z

Distance: 37.04 km
Duration: 1:17:32
Calories: 1073.56
Avg power: 242 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 146 bpm
Elevation gain: 353 m

***

// Written by thechelsuk
// Published 2021-02-08, with 31 words.

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Zwift - Watopia Tempus (pace c) until i got bored

2021-02-08T19:03:00Z

Distance: 42.31 km
Duration: 1:02:30
Calories: 932.325
Avg power: 260 W
Max power: 400 W
Avg heart rate: 113 bpm
Max heart rate: 154 bpm
Elevation gain: 63 m

***

// Written by thechelsuk
// Published 2021-02-08, with 31 words.

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Zwift -Watopia volcano climb #HAC16

2021-02-09T14:53:00Z

Distance: 24.09 km
Duration: 0:43:21
Calories: 621.542
Avg power: 250 W
Max power: 386 W
Avg heart rate: 112 bpm
Max heart rate: 133 bpm
Elevation gain: 207 m

***

// Written by thechelsuk
// Published 2021-02-09, with 31 words.

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Zwift - Watopia

2021-02-10T14:16:00Z

Distance: 16.60 km
Duration: 0:27:05
Calories: 382.907
Avg power: 247 W
Max power: 354 W
Avg heart rate: 110 bpm
Max heart rate: 134 bpm
Elevation gain: 22 m

***

// Written by thechelsuk
// Published 2021-02-10, with 31 words.

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Zwift - Watopia

2021-02-10T21:22:00Z

Distance: 13.66 km
Duration: 0:20:18
Calories: 305.637
Avg power: 262 W
Max power: 400 W
Avg heart rate: 113 bpm
Max heart rate: 141 bpm
Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2021-02-10, with 31 words.

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Zwift - Watopia (pace c)

2021-02-12T09:53:00Z

Distance: 60.85 km
Duration: 1:30:06
Calories: 1195.06
Avg power: 232 W
Max power: 393 W
Avg heart rate: 110 bpm
Max heart rate: 128 bpm
Elevation gain: 85 m

***

// Written by thechelsuk
// Published 2021-02-12, with 31 words.

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Zwift - London Surrey Hills

2021-02-13T14:14:00Z

Distance: 47.22 km
Duration: 1:52:36
Calories: 1647.64
Avg power: 256 W
Max power: 400 W
Avg heart rate: 107 bpm
Max heart rate: 129 bpm
Elevation gain: 994 m

***

// Written by thechelsuk
// Published 2021-02-13, with 31 words.

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Zwift - London - Greatest London Loop

2021-02-14T11:42:00Z

Distance: 26.13 km
Duration: 0:49:38
Calories: 794.836
Avg power: 280 W
Max power: 400 W
Avg heart rate: 109 bpm
Max heart rate: 141 bpm
Elevation gain: 323 m

***

// Written by thechelsuk
// Published 2021-02-14, with 31 words.

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Zwift - Innsbruck - CCW

2021-02-15T15:05:00Z

Distance: 32.36 km
Duration: 1:23:25
Calories: 1252.73
Avg power: 262 W
Max power: 400 W
Avg heart rate: 126 bpm
Max heart rate: 148 bpm
Elevation gain: 834 m

***

// Written by thechelsuk
// Published 2021-02-15, with 31 words.

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Zwift - Watopia (pace c)

2021-02-15T16:36:00Z

Distance: 16.71 km
Duration: 0:25:17
Calories: 351.947
Avg power: 243 W
Max power: 389 W
Avg heart rate: 111 bpm
Max heart rate: 123 bpm
Elevation gain: 32 m

***

// Written by thechelsuk
// Published 2021-02-15, with 31 words.

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Zwift - Watopia Mountain 8

2021-02-16T19:30:00Z

Distance: 33.11 km
Duration: 1:18:46
Calories: 1149.23
Avg power: 255 W
Max power: 400 W
Avg heart rate: 125 bpm
Max heart rate: 157 bpm
Elevation gain: 693 m

***

// Written by thechelsuk
// Published 2021-02-16, with 31 words.

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Zwift - Watopia (pace C)

2021-02-16T20:53:00Z

Distance: 24.34 km
Duration: 0:35:45
Calories: 515.039
Avg power: 251 W
Max power: 400 W
Avg heart rate: 115 bpm
Max heart rate: 151 bpm
Elevation gain: 37 m

***

// Written by thechelsuk
// Published 2021-02-16, with 31 words.

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Zwift - Watopia - road to sky (alpe PB)

2021-02-17T19:14:00Z

Distance: 31.67 km
Duration: 1:35:25
Calories: 1401.63
Avg power: 257 W
Max power: 400 W
Avg heart rate: 127 bpm
Max heart rate: 150 bpm
Elevation gain: 1061 m

***

// Written by thechelsuk
// Published 2021-02-17, with 31 words.

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Zwift - Watopia

2021-02-18T12:59:00Z

Distance: 38.03 km
Duration: 0:55:58
Calories: 860.914
Avg power: 268 W
Max power: 400 W
Avg heart rate: 130 bpm
Max heart rate: 162 bpm
Elevation gain: 56 m

***

// Written by thechelsuk
// Published 2021-02-18, with 31 words.

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Zwift - Watopia (pace c)

2021-02-18T20:11:00Z

Distance: 26.05 km
Duration: 0:38:26
Calories: 526.354
Avg power: 239 W
Max power: 356 W
Avg heart rate: 105 bpm
Max heart rate: 119 bpm
Elevation gain: 40 m

***

// Written by thechelsuk
// Published 2021-02-18, with 31 words.

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Zwift - Watopia

2021-02-26T20:00:00Z

Distance: 19.42 km
Duration: 0:35:49
Calories: 409.409
Avg power: 200 W
Max power: 299 W
Avg heart rate: 105 bpm
Max heart rate: 187 bpm
Elevation gain: 27 m

***

// Written by thechelsuk
// Published 2021-02-26, with 31 words.

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Zwift - Watopia

2021-03-05T11:34:00Z

Distance: 31.41 km
Duration: 1:34:40
Calories: 1324.8
Avg power: 245 W
Max power: 400 W
Avg heart rate: 123 bpm
Max heart rate: 162 bpm
Elevation gain: 1060 m

***

// Written by thechelsuk
// Published 2021-03-05, with 31 words.

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Zwift - France

2021-03-09T20:05:00Z

Distance: 2.27 km
Duration: 0:04:25
Calories: 45.978
Avg power: 181 W
Max power: 297 W
Avg heart rate: 88 bpm
Max heart rate: 100 bpm
Elevation gain: 0 m

***

// Written by thechelsuk
// Published 2021-03-09, with 31 words.

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Zwift - SZR Knightrider (D)

2021-03-09T20:18:00Z

Distance: 24.95 km
Duration: 0:42:42
Calories: 721.145
Avg power: 295 W
Max power: 400 W
Avg heart rate: 149 bpm
Max heart rate: 162 bpm
Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2021-03-09, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Watopia

2021-03-15T19:29:00Z

Distance: 16.30 km
Duration: 0:23:56
Calories: 338.016
Avg power: 246 W
Max power: 400 W
Avg heart rate: 140 bpm
Max heart rate: 158 bpm
Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2021-03-15, with 31 words.

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Zwift - Watopia

2021-03-18T19:09:00Z

Distance: 2.14 km
Duration: 0:04:02
Calories: 48.0337
Avg power: 207 W
Max power: 324 W
Avg heart rate: 104 bpm
Max heart rate: 117 bpm
Elevation gain: 5 m

***

// Written by thechelsuk
// Published 2021-03-18, with 31 words.

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Zwift - Zwift NL Groupride

2021-03-18T19:14:00Z

Distance: 33.92 km
Duration: 0:53:52
Calories: 833.572
Avg power: 264 W
Max power: 400 W
Avg heart rate: 140 bpm
Max heart rate: 155 bpm
Elevation gain: 104 m

***

// Written by thechelsuk
// Published 2021-03-18, with 31 words.

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Zwift - NYC knickerbocker

2021-03-21T19:16:00Z

Distance: 23.04 km
Duration: 0:47:06
Calories: 665.067
Avg power: 247 W
Max power: 400 W
Avg heart rate: 132 bpm
Max heart rate: 166 bpm
Elevation gain: 381 m

***

// Written by thechelsuk
// Published 2021-03-21, with 31 words.

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Zwift - Sunday Funday p/b TBR (D)

2021-03-21T20:05:00Z

Distance: 14.44 km
Duration: 0:25:28
Calories: 325.434
Avg power: 223 W
Max power: 400 W
Avg heart rate: 113 bpm
Max heart rate: 131 bpm
Elevation gain: 66 m

***

// Written by thechelsuk
// Published 2021-03-21, with 31 words.

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Zwift - 03/26/2021

2021-03-26T20:27:00Z

Distance: 16.81 km
Duration: 0:25:45
Calories: 531.309
Avg power: 360 W
Max power: 1044 W
Avg heart rate: 1 bpm
Max heart rate: 88 bpm
Elevation gain: 84 m

***

// Written by thechelsuk
// Published 2021-03-26, with 31 words.

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Zwift - 04/12/2021

2021-04-12T18:05:00Z

Distance: 13.27 km
Duration: 0:18:37
Calories: 435.927
Avg power: 406 W
Max power: 1200 W
Avg heart rate: 117 bpm
Max heart rate: 155 bpm
Elevation gain: 76 m

***

// Written by thechelsuk
// Published 2021-04-12, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Makuri Islands

2021-05-21T17:12:00Z

Distance: 13.88 km
Duration: 0:23:49
Calories: 319.558
Avg power: 234 W
Max power: 400 W
Avg heart rate: 127 bpm
Max heart rate: 145 bpm
Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2021-05-21, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Makuri Islands

2021-07-04T07:46:00Z

Distance: 18.04 km
Duration: 0:48:11
Calories: 463.564
Avg power: 168 W
Max power: 400 W
Avg heart rate: 102 bpm
Max heart rate: 125 bpm
Elevation gain: 190 m

***

// Written by thechelsuk
// Published 2021-07-04, with 31 words.

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Zwift - London

2021-07-13T16:26:00Z

Distance: 10.67 km
Duration: 0:18:40
Calories: 257.42
Avg power: 240 W
Max power: 400 W
Avg heart rate: 110 bpm
Max heart rate: 126 bpm
Elevation gain: 46 m

***

// Written by thechelsuk
// Published 2021-07-13, with 31 words.

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Zwift - 45min Riders Choice

2021-11-10T07:44:00Z

Distance: 10.39 km
Duration: 0:20:17
Calories: 217.283
Avg power: 187 W
Max power: 400 W
Avg heart rate: 138 bpm
Max heart rate: 158 bpm
Elevation gain: 48 m

***

// Written by thechelsuk
// Published 2021-11-10, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Watopia

2022-01-11T20:15:00Z

Distance: 10.40 km
Duration: 0:20:16
Calories: 193.747
Avg power: 167 W
Max power: 334 W
Avg heart rate: 143 bpm
Max heart rate: 169 bpm
Elevation gain: 38 m

***

// Written by thechelsuk
// Published 2022-01-11, with 31 words.

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Zwift - Watopia

2022-01-22T15:22:00Z

Distance: 13.89 km
Duration: 0:27:31
Calories: 317.851
Avg power: 202 W
Max power: 400 W
Avg heart rate: 158 bpm
Max heart rate: 172 bpm
Elevation gain: 168 m

***

// Written by thechelsuk
// Published 2022-01-22, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Makuri Islands

2022-02-12T11:20:00Z

Distance: 15.39 km
Duration: 0:30:17
Calories: 319.359
Avg power: 184 W
Max power: 400 W
Avg heart rate: 128 bpm
Max heart rate: 145 bpm
Elevation gain: 87 m

***

// Written by thechelsuk
// Published 2022-02-12, with 31 words.

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Zwift - Triple Flat Loops in Watopia

2022-05-22T09:10:00Z

Distance: 13.38 km
Duration: 0:30:13
Calories: 256.655
Avg power: 149 W
Max power: 343 W
Avg heart rate: 119 bpm
Max heart rate: 143 bpm
Elevation gain: 72 m

***

// Written by thechelsuk
// Published 2022-05-22, with 31 words.

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Zwift - Beach Island Loop

2022-06-18T11:04:00Z

Distance: 12.53 km
Duration: 0:24:59
Calories: 279.41
Avg power: 195 W
Max power: 347 W
Avg heart rate: 142 bpm
Max heart rate: 159 bpm
Elevation gain: 49 m

***

// Written by thechelsuk
// Published 2022-06-18, with 31 words.

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Zwift: Out And Back Again in Watopia

2022-06-29T04:23:00Z

Distance: 15.63 km
Duration: 0:30:22
Calories: 298.618
Avg power: 172 W
Max power: 318 W
Avg heart rate: 108 bpm
Max heart rate: 133 bpm
Elevation gain: 82 m

***

// Written by thechelsuk
// Published 2022-06-29, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift: Big Foot Hills in Watopia

2022-06-30T06:09:00Z

Distance: 5.16 km
Duration: 0:10:17
Calories: 128.32
Avg power: 218 W
Max power: 370 W
Avg heart rate: 129 bpm
Max heart rate: 146 bpm
Elevation gain: 67 m

***

// Written by thechelsuk
// Published 2022-06-30, with 31 words.

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Zwift - Makuri Islands

2022-08-06T08:48:00Z

Distance: 13.26 km
Duration: 0:30:26
Calories: 276.763
Avg power: 159 W
Max power: 400 W
Avg heart rate: 115 bpm
Max heart rate: 130 bpm
Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2022-08-06, with 31 words.

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Zwift - Pace Partner Ride: Flat Route in Watopia with D. Bernie

2022-10-08T10:08:00Z

Distance: 10.24 km
Duration: 0:20:13
Calories: 191.975
Avg power: 166 W
Max power: 344 W
Avg heart rate: 136 bpm
Max heart rate: 164 bpm
Elevation gain: 61 m

***

// Written by thechelsuk
// Published 2022-10-08, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Pace Partner Ride: Triple Flat Loops in Watopia with D. Maria

2022-10-16T10:19:00Z

Distance: 16.13 km
Duration: 0:27:17
Calories: 342.023
Avg power: 219 W
Max power: 400 W
Avg heart rate: 145 bpm
Max heart rate: 180 bpm
Elevation gain: 75 m

***

// Written by thechelsuk
// Published 2022-10-16, with 31 words.

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Zwift - Pace Partner Ride: Neon Flats in Makuri Islands with Bernie

2022-11-13T10:35:00Z

Distance: 16.04 km
Duration: 0:29:20
Calories: 295.87
Avg power: 176 W
Max power: 400 W
Avg heart rate: 142 bpm
Max heart rate: 171 bpm
Elevation gain: 77 m

***

// Written by thechelsuk
// Published 2022-11-13, with 31 words.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

Zwift - Pace Partner Ride: Wandering Flats in Makuri Islands with Maria

2022-12-05T15:23:00Z

Distance: 16.12 km
Duration: 0:26:46
Calories: 366.269
Avg power: 238 W
Max power: 400 W
Avg heart rate: 145 bpm
Max heart rate: 163 bpm
Elevation gain: 57 m

***

// Written by thechelsuk
// Published 2022-12-05, with 31 words.

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Zwift -PPR: Turf N Surf in Makuri Islands with Bernie

2022-12-11T13:14:00Z

Distance: 17.44 km
Duration: 0:35:44
Calories: 360.211
Avg power: 176 W
Max power: 400 W
Avg heart rate: 119 bpm
Max heart rate: 144 bpm
Elevation gain: 125 m

***

// Written by thechelsuk
// Published 2022-12-11, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Triple Loops in London

2022-12-17T19:22:00Z

Distance: 17.03 km
Duration: 0:33:54
Calories: 375.436
Avg power: 194 W
Max power: 281 W
Avg heart rate: 116 bpm
Max heart rate: 131 bpm
Elevation gain: 66 m

***

// Written by thechelsuk
// Published 2022-12-17, with 31 words.

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Zwift - Group Ride: Bikealicious Weekend Social Mixer (E) on Triple Loops in London

2022-12-17T19:56:00Z

Distance: 33.64 km
Duration: 1:30:01
Calories: 1220.72
Avg power: 231 W
Max power: 400 W
Avg heart rate: 133 bpm
Max heart rate: 159 bpm
Elevation gain: 371 m

***

// Written by thechelsuk
// Published 2022-12-17, with 31 words.

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Zwift - Group Ride: EZR EZ Does It (D) on Triple Flat Loops in Watopia

2022-12-19T10:25:00Z

Distance: 30.35 km
Duration: 1:00:19
Calories: 590.871
Avg power: 171 W
Max power: 400 W
Avg heart rate: 130 bpm
Max heart rate: 156 bpm
Elevation gain: 137 m

***

// Written by thechelsuk
// Published 2022-12-19, with 31 words.

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Zwift - Flat Route in Watopia

2022-12-29T14:29:00Z

Distance: 4.03 km
Duration: 0:10:28
Calories: 75.4952
Avg power: 125 W
Max power: 643 W
Avg heart rate: 151 bpm
Max heart rate: 169 bpm
Elevation gain: 12 m

***

// Written by thechelsuk
// Published 2022-12-29, with 31 words.

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Zwift - Fit & Fun in Watopia

2022-12-29T14:40:00Z

Distance: 6.45 km
Duration: 0:21:58
Calories: 121.122
Avg power: 96 W
Max power: 240 W
Avg heart rate: 145 bpm
Max heart rate: 157 bpm
Elevation gain: 33 m

***

// Written by thechelsuk
// Published 2022-12-29, with 31 words.

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Zwift - FTP Test (shorter) in Paris

2022-12-31T16:05:00Z

Distance: 16.69 km
Duration: 0:45:03
Calories: 309.345
Avg power: 119 W
Max power: 489 W
Avg heart rate: 168 bpm
Max heart rate: 189 bpm
Elevation gain: 92 m

***

// Written by thechelsuk
// Published 2022-12-31, with 31 words.

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Zwift - Road to Sky in Watopia

2023-01-02T14:29:00Z

Distance: 8.26 km
Duration: 0:32:33
Calories: 240.377
Avg power: 129 W
Max power: 279 W
Avg heart rate: 161 bpm
Max heart rate: 172 bpm
Elevation gain: 135 m

***

// Written by thechelsuk
// Published 2023-01-02, with 31 words.

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Zwift - PPR: Island Hopper in Makuri Islands with Taylor

2023-01-02T15:10:00Z

Distance: 5.28 km
Duration: 0:12:27
Calories: 88.5467
Avg power: 123 W
Max power: 651 W
Avg heart rate: 154 bpm
Max heart rate: 180 bpm
Elevation gain: 22 m

***

// Written by thechelsuk
// Published 2023-01-02, with 31 words.

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Zwift - The London Pretzel in London

2023-01-03T20:05:00Z

Distance: 11.69 km
Duration: 0:32:46
Calories: 193.986
Avg power: 103 W
Max power: 271 W
Avg heart rate: 144 bpm
Max heart rate: 158 bpm
Elevation gain: 50 m

***

// Written by thechelsuk
// Published 2023-01-03, with 31 words.

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Zwift - Richmond UCI Reverse in Richmond

2023-01-04T20:06:00Z

Distance: 16.12 km
Duration: 0:52:06
Calories: 331.68
Avg power: 111 W
Max power: 645 W
Avg heart rate: 149 bpm
Max heart rate: 177 bpm
Elevation gain: 130 m

***

// Written by thechelsuk
// Published 2023-01-04, with 31 words.

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Zwift - Douce France in France

2023-01-08T11:31:00Z

Distance: 24.49 km
Duration: 0:56:06
Calories: 435.967
Avg power: 136 W
Max power: 284 W
Avg heart rate: 138 bpm
Max heart rate: 149 bpm
Elevation gain: 133 m

***

// Written by thechelsuk
// Published 2023-01-08, with 31 words.

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Zwift - Roule Ma Poule in France

2023-01-08T19:26:00Z

Distance: 29.10 km
Duration: 1:36:26
Calories: 625.406
Avg power: 113 W
Max power: 482 W
Avg heart rate: 140 bpm
Max heart rate: 168 bpm
Elevation gain: 263 m

***

// Written by thechelsuk
// Published 2023-01-08, with 31 words.

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Zwift - Group Ride: Triban on Wandering Flats in Makuri Islands

2023-01-09T19:26:00Z

Distance: 13.86 km
Duration: 0:28:15
Calories: 253.445
Avg power: 153 W
Max power: 512 W
Avg heart rate: 159 bpm
Max heart rate: 169 bpm
Elevation gain: 49 m

***

// Written by thechelsuk
// Published 2023-01-09, with 31 words.

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Zwift - Gotham Grind in New York

2023-01-13T19:24:00Z

Distance: 9.70 km
Duration: 0:21:51
Calories: 217.951
Avg power: 174 W
Max power: 567 W
Avg heart rate: 155 bpm
Max heart rate: 169 bpm
Elevation gain: 103 m

***

// Written by thechelsuk
// Published 2023-01-13, with 31 words.

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Zwift - PPR: Country to Coastal in Makuri Islands with Taylor

2023-01-14T13:51:00Z

Distance: 14.28 km
Duration: 0:33:32
Calories: 276.514
Avg power: 144 W
Max power: 705 W
Avg heart rate: 138 bpm
Max heart rate: 175 bpm
Elevation gain: 97 m

***

// Written by thechelsuk
// Published 2023-01-14, with 31 words.

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Zwift - Ocean Lava Cliffside Loop in Watopia

2023-01-15T09:48:00Z

Distance: 19.07 km
Duration: 0:51:10
Calories: 420.925
Avg power: 143 W
Max power: 416 W
Avg heart rate: 140 bpm
Max heart rate: 175 bpm
Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2023-01-15, with 31 words.

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Zwift - Flat Route in Watopia

2023-01-15T19:41:00Z

Distance: 6.76 km
Duration: 0:16:21
Calories: 119.416
Avg power: 127 W
Max power: 768 W
Avg heart rate: 140 bpm
Max heart rate: 160 bpm
Elevation gain: 16 m

***

// Written by thechelsuk
// Published 2023-01-15, with 31 words.

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Zwift - Group Ride: Tour de Zwift 2023 | Stage 2 | Ride, Short on The Fan Flats in Richmond

2023-01-15T19:58:00Z

Distance: 19.58 km
Duration: 0:38:28
Calories: 395.614
Avg power: 171 W
Max power: 584 W
Avg heart rate: 165 bpm
Max heart rate: 180 bpm
Elevation gain: 48 m

***

// Written by thechelsuk
// Published 2023-01-15, with 31 words.

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Zwift - Group Ride: The Friday TBR Pubcrawl (D) on Classique in London

2023-01-20T17:45:00Z

Distance: 20.50 km
Duration: 0:44:17
Calories: 407.199
Avg power: 160 W
Max power: 455 W
Avg heart rate: 143 bpm
Max heart rate: 162 bpm
Elevation gain: 88 m

***

// Written by thechelsuk
// Published 2023-01-20, with 31 words.

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Zwift - Park Perimeter Loop in New York

2023-01-21T20:36:00Z

Distance: 9.99 km
Duration: 0:27:29
Calories: 235.759
Avg power: 149 W
Max power: 642 W
Avg heart rate: 134 bpm
Max heart rate: 166 bpm
Elevation gain: 139 m

***

// Written by thechelsuk
// Published 2023-01-21, with 31 words.

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Zwift - Astoria Line 8 in New York

2023-01-21T21:10:00Z

Distance: 11.79 km
Duration: 0:32:05
Calories: 276.343
Avg power: 150 W
Max power: 549 W
Avg heart rate: 142 bpm
Max heart rate: 170 bpm
Elevation gain: 154 m

***

// Written by thechelsuk
// Published 2023-01-21, with 31 words.

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Zwift - Rising Empire in New York

2023-01-22T14:28:00Z

Distance: 21.12 km
Duration: 1:12:38
Calories: 601.132
Avg power: 144 W
Max power: 621 W
Avg heart rate: 133 bpm
Max heart rate: 162 bpm
Elevation gain: 393 m

***

// Written by thechelsuk
// Published 2023-01-22, with 31 words.

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Zwift - PPR: Tick Tock in Watopia with Taylor

2023-01-23T21:07:00Z

Distance: 20.05 km
Duration: 0:44:43
Calories: 325.124
Avg power: 127 W
Max power: 566 W
Avg heart rate: 126 bpm
Max heart rate: 159 bpm
Elevation gain: 76 m

***

// Written by thechelsuk
// Published 2023-01-23, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Volcano Circuit in Watopia

2023-01-24T14:05:00Z

Distance: 6.18 km
Duration: 0:15:28
Calories: 97.3095
Avg power: 110 W
Max power: 353 W
Avg heart rate: 121 bpm
Max heart rate: 140 bpm
Elevation gain: 29 m

***

// Written by thechelsuk
// Published 2023-01-24, with 31 words.

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Zwift - Road to Sky in Watopia

2023-01-24T18:37:00Z

Distance: 12.20 km
Duration: 1:43:46
Calories: 846.219
Avg power: 142 W
Max power: 419 W
Avg heart rate: 147 bpm
Max heart rate: 168 bpm
Elevation gain: 606 m

***

// Written by thechelsuk
// Published 2023-01-24, with 31 words.

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Zwift - Road to Sky in Watopia

2023-01-27T10:28:00Z

Distance: 31.72 km
Duration: 3:04:31
Calories: 1462.96
Avg power: 138 W
Max power: 583 W
Avg heart rate: 145 bpm
Max heart rate: 163 bpm
Elevation gain: 1064 m

***

// Written by thechelsuk
// Published 2023-01-27, with 31 words.

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Zwift - Sea to Tree in Makuri Islands

2023-02-03T16:22:00Z

Distance: 5.84 km
Duration: 0:24:14
Calories: 241.764
Avg power: 174 W
Max power: 427 W
Avg heart rate: 145 bpm
Max heart rate: 161 bpm
Elevation gain: 111 m

***

// Written by thechelsuk
// Published 2023-02-03, with 31 words.

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Zwift - Twilight Harbor in Makuri Islands

2023-02-03T16:47:00Z

Distance: 6.92 km
Duration: 0:14:01
Calories: 148.298
Avg power: 184 W
Max power: 652 W
Avg heart rate: 154 bpm
Max heart rate: 170 bpm
Elevation gain: 34 m

***

// Written by thechelsuk
// Published 2023-02-03, with 31 words.

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Zwift - Neon Flats in Makuri Islands

2023-02-04T07:29:00Z

Distance: 14.83 km
Duration: 0:31:29
Calories: 301.244
Avg power: 167 W
Max power: 621 W
Avg heart rate: 143 bpm
Max heart rate: 174 bpm
Elevation gain: 72 m

***

// Written by thechelsuk
// Published 2023-02-04, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Group Ride: Tour de Zwift 2023 | Stage 8 | Ride, Short on Rolling Highlands in

2023-02-04T17:02:00Z

Distance: 15.73 km
Duration: 0:28:20
Calories: 321.132
Avg power: 195 W
Max power: 523 W
Avg heart rate: 155 bpm
Max heart rate: 167 bpm
Elevation gain: 111 m

***

// Written by thechelsuk
// Published 2023-02-04, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Rooftop Rendezvous in Makuri Islands

2023-02-04T17:33:00Z

Distance: 6.39 km
Duration: 0:16:41
Calories: 161.007
Avg power: 168 W
Max power: 472 W
Avg heart rate: 150 bpm
Max heart rate: 166 bpm
Elevation gain: 88 m

***

// Written by thechelsuk
// Published 2023-02-04, with 31 words.

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Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor

2023-02-04T17:52:00Z

Distance: 6.46 km
Duration: 0:13:26
Calories: 99.3017
Avg power: 127 W
Max power: 307 W
Avg heart rate: 135 bpm
Max heart rate: 144 bpm
Elevation gain: 8 m

***

// Written by thechelsuk
// Published 2023-02-04, with 31 words.

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Zwift - Legends and Lava in Watopia

2023-02-10T10:39:00Z

Distance: 24.69 km
Duration: 1:12:18
Calories: 644.921
Avg power: 155 W
Max power: 597 W
Avg heart rate: 139 bpm
Max heart rate: 171 bpm
Elevation gain: 352 m

***

// Written by thechelsuk
// Published 2023-02-10, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Downtown Titans in Watopia

2023-02-11T15:16:00Z

Distance: 25.24 km
Duration: 0:57:59
Calories: 586.277
Avg power: 176 W
Max power: 600 W
Avg heart rate: 156 bpm
Max heart rate: 182 bpm
Elevation gain: 293 m

***

// Written by thechelsuk
// Published 2023-02-11, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Watopia's Waistband in Watopia

2023-02-13T18:10:00Z

Distance: 29.03 km
Duration: 0:59:52
Calories: 567.932
Avg power: 165 W
Max power: 500 W
Avg heart rate: 146 bpm
Max heart rate: 175 bpm
Elevation gain: 102 m

***

// Written by thechelsuk
// Published 2023-02-13, with 31 words.

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Zwift - Group Ride: Ride Scotland: Route 3: Glasgow Crit Circuit in Scotland

2023-02-14T19:53:00Z

Distance: 16.27 km
Duration: 0:32:16
Calories: 374.153
Avg power: 188 W
Max power: 456 W
Avg heart rate: 158 bpm
Max heart rate: 170 bpm
Elevation gain: 167 m

***

// Written by thechelsuk
// Published 2023-02-14, with 31 words.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

Zwift - 2018 UCI Worlds Short Lap in Innsbruck

2023-02-18T19:59:00Z

Distance: 24.15 km
Duration: 1:23:54
Calories: 810.115
Avg power: 168 W
Max power: 659 W
Avg heart rate: 155 bpm
Max heart rate: 178 bpm
Elevation gain: 496 m

***

// Written by thechelsuk
// Published 2023-02-18, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Mech Isle Loop in Makuri Islands

2023-02-22T19:30:00Z

Distance: 4.23 km
Duration: 0:12:19
Calories: 124.09
Avg power: 175 W
Max power: 441 W
Avg heart rate: 134 bpm
Max heart rate: 152 bpm
Elevation gain: 43 m

***

// Written by thechelsuk
// Published 2023-02-22, with 31 words.

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Zwift - Group Ride: Ride Scotland: Route 4: Loch Loop (E) on Loch Loop in Scotland

2023-02-22T19:44:00Z

Distance: 23.18 km
Duration: 0:45:17
Calories: 515.005
Avg power: 187 W
Max power: 480 W
Avg heart rate: 158 bpm
Max heart rate: 171 bpm
Elevation gain: 190 m

***

// Written by thechelsuk
// Published 2023-02-22, with 31 words.

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Zwift - Zone 2 in Paris

2023-02-24T09:21:00Z

Distance: 17.15 km
Duration: 0:45:32
Calories: 337.824
Avg power: 129 W
Max power: 144 W
Avg heart rate: 121 bpm
Max heart rate: 131 bpm
Elevation gain: 106 m

***

// Written by thechelsuk
// Published 2023-02-24, with 31 words.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

Zwift - Ramp Test Lite in Makuri Islands

2023-02-25T14:20:00Z

Distance: 10.54 km
Duration: 0:31:40
Calories: 264.377
Avg power: 145 W
Max power: 288 W
Avg heart rate: 138 bpm
Max heart rate: 168 bpm
Elevation gain: 101 m

***

// Written by thechelsuk
// Published 2023-02-25, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Ramp Test in Watopia

2023-02-25T14:55:00Z

Distance: 11.65 km
Duration: 0:25:42
Calories: 201.084
Avg power: 136 W
Max power: 307 W
Avg heart rate: 141 bpm
Max heart rate: 176 bpm
Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2023-02-25, with 31 words.

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Zwift - Electric Loop in Makuri Islands

2023-03-04T09:07:00Z

Distance: 9.03 km
Duration: 0:18:18
Calories: 195.693
Avg power: 186 W
Max power: 608 W
Avg heart rate: 145 bpm
Max heart rate: 168 bpm
Elevation gain: 44 m

***

// Written by thechelsuk
// Published 2023-03-04, with 31 words.

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Zwift - Farmland Loop in Makuri Islands

2023-03-04T09:30:00Z

Distance: 8.70 km
Duration: 0:17:42
Calories: 177.915
Avg power: 175 W
Max power: 461 W
Avg heart rate: 157 bpm
Max heart rate: 171 bpm
Elevation gain: 58 m

***

// Written by thechelsuk
// Published 2023-03-04, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Ven-Top in France

2023-03-06T10:39:00Z

Distance: 6.19 km
Duration: 0:40:29
Calories: 402.808
Avg power: 173 W
Max power: 378 W
Avg heart rate: 155 bpm
Max heart rate: 164 bpm
Elevation gain: 297 m

***

// Written by thechelsuk
// Published 2023-03-06, with 31 words.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

Zwift - Zone 2 (45) in Watopia

2023-03-06T11:34:00Z

Distance: 2.81 km
Duration: 0:06:13
Calories: 51.8206
Avg power: 145 W
Max power: 183 W
Avg heart rate: 142 bpm
Max heart rate: 151 bpm
Elevation gain: 2 m

***

// Written by thechelsuk
// Published 2023-03-06, with 31 words.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

Zwift - Zone 2 (45) in New York

2023-03-10T10:08:00Z

Distance: 13.06 km
Duration: 0:45:47
Calories: 366.716
Avg power: 139 W
Max power: 319 W
Avg heart rate: 132 bpm
Max heart rate: 141 bpm
Elevation gain: 226 m

***

// Written by thechelsuk
// Published 2023-03-10, with 31 words.

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Zwift - Zone 2 (1:50:00) on Makuri 40 in Makuri Islands

2023-03-11T19:52:00Z

Distance: 40.78 km
Duration: 1:50:08
Calories: 897.289
Avg power: 142 W
Max power: 180 W
Avg heart rate: 137 bpm
Max heart rate: 156 bpm
Elevation gain: 327 m

***

// Written by thechelsuk
// Published 2023-03-11, with 31 words.

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Zwift - The Muckle Yin in Scotland

2023-03-19T09:32:00Z

Distance: 23.87 km
Duration: 1:00:31
Calories: 589.223
Avg power: 170 W
Max power: 613 W
Avg heart rate: 156 bpm
Max heart rate: 179 bpm
Elevation gain: 282 m

***

// Written by thechelsuk
// Published 2023-03-19, with 31 words.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

Zwift - Zone 2 (45) in Scotland

2023-03-26T08:53:00Z

Distance: 10.53 km
Duration: 0:45:09
Calories: 361.352
Avg power: 139 W
Max power: 150 W
Avg heart rate: 128 bpm
Max heart rate: 144 bpm
Elevation gain: 192 m

***

// Written by thechelsuk
// Published 2023-03-26, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Triple Flat Loops in Watopia

2023-03-26T18:36:00Z

Distance: 34.21 km
Duration: 1:10:26
Calories: 723.499
Avg power: 179 W
Max power: 636 W
Avg heart rate: 166 bpm
Max heart rate: 187 bpm
Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2023-03-26, with 31 words.

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Zwift - Zone 2 (45) on Castle to Castle in Makuri Islands

2023-03-28T19:32:00Z

Distance: 19.21 km
Duration: 0:46:35
Calories: 389.695
Avg power: 146 W
Max power: 248 W
Avg heart rate: 142 bpm
Max heart rate: 154 bpm
Elevation gain: 150 m

***

// Written by thechelsuk
// Published 2023-03-28, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - 2 by 2 on sleepless city in Makuri Islands

2023-03-29T17:29:00Z

Distance: 14.42 km
Duration: 0:30:38
Calories: 290.074
Avg power: 165 W
Max power: 285 W
Avg heart rate: 144 bpm
Max heart rate: 176 bpm
Elevation gain: 67 m

***

// Written by thechelsuk
// Published 2023-03-29, with 31 words.

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Zwift - Sevens in Makuri Islands

2023-03-31T08:41:00Z

Distance: 10.15 km
Duration: 0:30:06
Calories: 259.385
Avg power: 150 W
Max power: 284 W
Avg heart rate: 145 bpm
Max heart rate: 168 bpm
Elevation gain: 124 m

***

// Written by thechelsuk
// Published 2023-03-31, with 31 words.

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Zwift - Zone 2 (60) on Big Loop in Makuri Islands

2023-03-31T19:06:00Z

Distance: 26.02 km
Duration: 1:04:20
Calories: 516.929
Avg power: 140 W
Max power: 475 W
Avg heart rate: 140 bpm
Max heart rate: 174 bpm
Elevation gain: 155 m

***

// Written by thechelsuk
// Published 2023-03-31, with 31 words.

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Zwift - Zone 2 (45) on Chasing the Sun in New York

2023-04-07T18:44:00Z

Distance: 20.21 km
Duration: 0:58:58
Calories: 539.655
Avg power: 159 W
Max power: 498 W
Avg heart rate: 149 bpm
Max heart rate: 174 bpm
Elevation gain: 325 m

***

// Written by thechelsuk
// Published 2023-04-07, with 31 words.

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Zwift - At/Overs in Makuri Islands

2023-04-08T09:09:00Z

Distance: 11.39 km
Duration: 0:27:50
Calories: 273.506
Avg power: 171 W
Max power: 327 W
Avg heart rate: 146 bpm
Max heart rate: 172 bpm
Elevation gain: 92 m

***

// Written by thechelsuk
// Published 2023-04-08, with 31 words.

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Zwift - Zone 2 (45) in Makuri Islands

2023-04-10T16:30:00Z

Distance: 14.41 km
Duration: 0:40:08
Calories: 333.049
Avg power: 145 W
Max power: 164 W
Avg heart rate: 144 bpm
Max heart rate: 153 bpm
Elevation gain: 149 m

***

// Written by thechelsuk
// Published 2023-04-10, with 31 words.

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Zwift - Zone 2 (30) in Makuri Islands

2023-05-01T08:30:00Z

Distance: 10.71 km
Duration: 0:34:27
Calories: 253.333
Avg power: 128 W
Max power: 281 W
Avg heart rate: 123 bpm
Max heart rate: 148 bpm
Elevation gain: 79 m

***

// Written by thechelsuk
// Published 2023-05-01, with 31 words.

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Zwift - Zone 5 intervals in Makuri Islands

2023-05-02T12:06:00Z

Distance: 13.51 km
Duration: 0:43:33
Calories: 326.603
Avg power: 131 W
Max power: 542 W
Avg heart rate: 121 bpm
Max heart rate: 168 bpm
Elevation gain: 88 m

***

// Written by thechelsuk
// Published 2023-05-02, with 31 words.

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Zwift - Grand Central Circuit in New York

2023-05-12T11:15:00Z

Distance: 7.21 km
Duration: 0:25:06
Calories: 217.581
Avg power: 151 W
Max power: 549 W
Avg heart rate: 143 bpm
Max heart rate: 174 bpm
Elevation gain: 147 m

***

// Written by thechelsuk
// Published 2023-05-12, with 31 words.

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Zwift - Zone 2 (60) in New York

2023-05-14T08:50:00Z

Distance: 15.04 km
Duration: 0:50:46
Calories: 392.604
Avg power: 135 W
Max power: 156 W
Avg heart rate: 138 bpm
Max heart rate: 167 bpm
Elevation gain: 242 m

***

// Written by thechelsuk
// Published 2023-05-14, with 31 words.

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Zwift - Zone 2 (30) in New York

2023-05-16T07:13:00Z

Distance: 8.49 km
Duration: 0:32:08
Calories: 236.03
Avg power: 128 W
Max power: 162 W
Avg heart rate: 126 bpm
Max heart rate: 144 bpm
Elevation gain: 155 m

***

// Written by thechelsuk
// Published 2023-05-16, with 31 words.

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Zwift - Castle to Castle in Makuri Islands

2023-05-19T08:49:00Z

Distance: 22.53 km
Duration: 0:53:45
Calories: 489.202
Avg power: 159 W
Max power: 573 W
Avg heart rate: 155 bpm
Max heart rate: 185 bpm
Elevation gain: 140 m

***

// Written by thechelsuk
// Published 2023-05-19, with 31 words.

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Zwift - Zone 2 (45) in Makuri Islands

2023-05-21T09:21:00Z

Distance: 18.14 km
Duration: 0:49:45
Calories: 403.187
Avg power: 141 W
Max power: 498 W
Avg heart rate: 133 bpm
Max heart rate: 175 bpm
Elevation gain: 131 m

***

// Written by thechelsuk
// Published 2023-05-21, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Three Little Sisters in Watopia

2023-05-27T10:08:00Z

Distance: 14.03 km
Duration: 0:36:11
Calories: 337.698
Avg power: 163 W
Max power: 499 W
Avg heart rate: 152 bpm
Max heart rate: 171 bpm
Elevation gain: 156 m

***

// Written by thechelsuk
// Published 2023-05-27, with 31 words.

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Zwift - Zone 2 (30) in Makuri Islands

2023-06-02T10:46:00Z

Distance: 13.34 km
Duration: 0:32:18
Calories: 244.764
Avg power: 132 W
Max power: 171 W
Avg heart rate: 0 bpm
Max heart rate: 0 bpm
Elevation gain: 71 m

***

// Written by thechelsuk
// Published 2023-06-02, with 31 words.

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Zwift - Cup Finals Watch Along

2023-06-03T13:53:00Z

Distance: 24.34 km
Duration: 0:57:51
Calories: 511.549
Avg power: 154 W
Max power: 506 W
Avg heart rate: 159 bpm
Max heart rate: 175 bpm
Elevation gain: 152 m

***

// Written by thechelsuk
// Published 2023-06-03, with 31 words.

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Zwift - Zone 2 + 4 internals in Makuri Islands

2023-06-10T16:04:00Z

Distance: 12.27 km
Duration: 0:41:29
Calories: 386.377
Avg power: 162 W
Max power: 242 W
Avg heart rate: 158 bpm
Max heart rate: 182 bpm
Elevation gain: 183 m

***

// Written by thechelsuk
// Published 2023-06-10, with 31 words.

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Zwift - 25 - HiiT (Int) in Makuri Islands

2023-06-11T14:05:00Z

Distance: 5.94 km
Duration: 0:25:06
Calories: 230.614
Avg power: 160 W
Max power: 277 W
Avg heart rate: 156 bpm
Max heart rate: 174 bpm
Elevation gain: 127 m

***

// Written by thechelsuk
// Published 2023-06-11, with 31 words.

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Zwift - 20 - Zone 3 (Int) in Makuri Islands

2023-06-12T15:52:00Z

Distance: 7.40 km
Duration: 0:36:24
Calories: 283.185
Avg power: 136 W
Max power: 480 W
Avg heart rate: 139 bpm
Max heart rate: 167 bpm
Elevation gain: 139 m

***

// Written by thechelsuk
// Published 2023-06-12, with 31 words.

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Zwift - 45 - Zone 2 in Makuri Islands

2023-06-15T09:05:00Z

Distance: 25.12 km
Duration: 1:01:27
Calories: 489.184
Avg power: 139 W
Max power: 571 W
Avg heart rate: 134 bpm
Max heart rate: 161 bpm
Elevation gain: 171 m

***

// Written by thechelsuk
// Published 2023-06-15, with 31 words.

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Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Taylor

2023-06-17T11:24:00Z

Distance: 21.51 km
Duration: 0:50:03
Calories: 351.436
Avg power: 121 W
Max power: 381 W
Avg heart rate: 120 bpm
Max heart rate: 151 bpm
Elevation gain: 78 m

***

// Written by thechelsuk
// Published 2023-06-17, with 31 words.

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Zwift - 60 - Endurance in Makuri Islands

2023-06-18T12:50:00Z

Distance: 22.21 km
Duration: 1:06:36
Calories: 582.615
Avg power: 152 W
Max power: 350 W
Avg heart rate: 143 bpm
Max heart rate: 163 bpm
Elevation gain: 236 m

***

// Written by thechelsuk
// Published 2023-06-18, with 31 words.

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Zwift - Triple Loops in London

2023-06-19T18:36:00Z

Distance: 41.27 km
Duration: 2:01:35
Calories: 1100.98
Avg power: 158 W
Max power: 500 W
Avg heart rate: 157 bpm
Max heart rate: 176 bpm
Elevation gain: 509 m

***

// Written by thechelsuk
// Published 2023-06-19, with 31 words.

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Zwift - Kappa Quest in Makuri Islands

2023-06-21T08:49:00Z

Distance: 12.41 km
Duration: 0:53:45
Calories: 493.142
Avg power: 160 W
Max power: 508 W
Avg heart rate: 149 bpm
Max heart rate: 168 bpm
Elevation gain: 249 m

***

// Written by thechelsuk
// Published 2023-06-21, with 31 words.

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Zwift - 45 - Zone 2 in Makuri Islands

2023-06-23T11:05:00Z

Distance: 14.48 km
Duration: 1:01:22
Calories: 503.115
Avg power: 143 W
Max power: 797 W
Avg heart rate: 130 bpm
Max heart rate: 171 bpm
Elevation gain: 251 m

***

// Written by thechelsuk
// Published 2023-06-23, with 31 words.

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Zwift -60 - Zone 2 on The Highline in New York

2023-06-25T13:48:00Z

Distance: 15.81 km
Duration: 1:07:08
Calories: 523.975
Avg power: 136 W
Max power: 459 W
Avg heart rate: 143 bpm
Max heart rate: 167 bpm
Elevation gain: 308 m

***

// Written by thechelsuk
// Published 2023-06-25, with 31 words.

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Zwift - 60 - free in Makuri Islands

2023-06-26T14:07:00Z

Distance: 14.18 km
Duration: 1:00:51
Calories: 553.69
Avg power: 159 W
Max power: 532 W
Avg heart rate: 139 bpm
Max heart rate: 172 bpm
Elevation gain: 270 m

***

// Written by thechelsuk
// Published 2023-06-26, with 31 words.

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Zwift - Pacer Group Ride: Big Foot Hills in Watopia with Taylor

2023-06-27T08:52:00Z

Distance: 10.12 km
Duration: 0:20:25
Calories: 175.756
Avg power: 143 W
Max power: 377 W
Avg heart rate: 120 bpm
Max heart rate: 149 bpm
Elevation gain: 43 m

***

// Written by thechelsuk
// Published 2023-06-27, with 31 words.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

Zwift - 22 - HiiT (Int) in Makuri Islands

2023-06-27T09:15:00Z

Distance: 5.46 km
Duration: 0:22:07
Calories: 200.079
Avg power: 158 W
Max power: 267 W
Avg heart rate: 140 bpm
Max heart rate: 159 bpm
Elevation gain: 100 m

***

// Written by thechelsuk
// Published 2023-06-27, with 31 words.

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Zwift -40 - Zone 2 + 4 (int) in Makuri Islands

2023-06-28T10:08:00Z

Distance: 24.68 km
Duration: 1:06:06
Calories: 634.945
Avg power: 167 W
Max power: 662 W
Avg heart rate: 148 bpm
Max heart rate: 173 bpm
Elevation gain: 198 m

***

// Written by thechelsuk
// Published 2023-06-28, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - 35 - Ladders (int) in New York

2023-06-29T08:38:00Z

Distance: 2.41 km
Duration: 0:06:05
Calories: 55.5809
Avg power: 159 W
Max power: 225 W
Avg heart rate: 129 bpm
Max heart rate: 149 bpm
Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2023-06-29, with 31 words.

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Zwift - Pacer Group Ride: Big Foot Hills in Watopia with Taylor

2023-06-29T08:46:00Z

Distance: 15.03 km
Duration: 0:37:15
Calories: 317.115
Avg power: 146 W
Max power: 502 W
Avg heart rate: 131 bpm
Max heart rate: 163 bpm
Elevation gain: 133 m

***

// Written by thechelsuk
// Published 2023-06-29, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Climb Portal - Mont Saint-Michel in France

2023-07-03T18:28:00Z

Distance: 9.07 km
Duration: 0:37:09
Calories: 358.282
Avg power: 168 W
Max power: 499 W
Avg heart rate: 156 bpm
Max heart rate: 177 bpm
Elevation gain: 261 m

***

// Written by thechelsuk
// Published 2023-07-03, with 31 words.

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Zwift - Climb Portal - Mont Saint-Michel in France

2023-07-04T11:47:00Z

Distance: 12.08 km
Duration: 0:34:12
Calories: 355.555
Avg power: 181 W
Max power: 426 W
Avg heart rate: 159 bpm
Max heart rate: 179 bpm
Elevation gain: 231 m

***

// Written by thechelsuk
// Published 2023-07-04, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - 60 - free in Makuri Islands

2023-07-07T11:16:00Z

Distance: 14.06 km
Duration: 0:46:32
Calories: 400.68
Avg power: 150 W
Max power: 532 W
Avg heart rate: 135 bpm
Max heart rate: 217 bpm
Elevation gain: 184 m

***

// Written by thechelsuk
// Published 2023-07-07, with 31 words.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Zwift - Mountain Route in Watopia

2023-07-08T12:09:00Z

Distance: 30.09 km
Duration: 1:50:04
Calories: 962.068
Avg power: 152 W
Max power: 575 W
Avg heart rate: 152 bpm
Max heart rate: 174 bpm
Elevation gain: 683 m

***

// Written by thechelsuk
// Published 2023-07-08, with 31 words.

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Zwift - 30 - Zone 3 (int) in Scotland

2023-07-09T11:57:00Z

Distance: 13.23 km
Duration: 0:30:42
Calories: 269.671
Avg power: 153 W
Max power: 507 W
Avg heart rate: 134 bpm
Max heart rate: 150 bpm
Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-07-09, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - 25 - HiiT (Int) in Watopia

2023-07-10T12:17:00Z

Distance: 11.75 km
Duration: 0:25:41
Calories: 267.507
Avg power: 181 W
Max power: 307 W
Avg heart rate: 145 bpm
Max heart rate: 163 bpm
Elevation gain: 44 m

***

// Written by thechelsuk
// Published 2023-07-10, with 31 words.

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Zwift - Anaerobic Depletion on Climber's Gambit in Makuri Islands

2023-07-12T12:14:00Z

Distance: 14.86 km
Duration: 0:40:18
Calories: 307.272
Avg power: 133 W
Max power: 342 W
Avg heart rate: 134 bpm
Max heart rate: 164 bpm
Elevation gain: 110 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

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Zwift - Pacer Group Ride: Petit Boucle in France with Bernie

2023-07-12T17:35:00Z

Distance: 6.39 km
Duration: 0:14:02
Calories: 113.398
Avg power: 135 W
Max power: 368 W
Avg heart rate: 123 bpm
Max heart rate: 144 bpm
Elevation gain: 77 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

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Zwift - Race: The Power Lunch on Bridges and Boardwalks in Makuri Islands

2023-07-12T17:52:00Z

Distance: 2.04 km
Duration: 0:04:29
Calories: 63.1474
Avg power: 160 W
Max power: 452 W
Avg heart rate: 141 bpm
Max heart rate: 156 bpm
Elevation gain: 11 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Country to Coastal in Makuri Islands

2023-07-15T11:09:00Z

Distance: 33.59 km
Duration: 1:24:38
Calories: 763.9
Avg power: 157 W
Max power: 639 W
Avg heart rate: 136 bpm
Max heart rate: 166 bpm
Elevation gain: 282 m

***

// Written by thechelsuk
// Published 2023-07-15, with 31 words.

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Zwift - 30 - upfront (int) in Makuri Islands

2023-07-16T11:38:00Z

Distance: 11.81 km
Duration: 0:27:27
Calories: 289.38
Avg power: 184 W
Max power: 430 W
Avg heart rate: 150 bpm
Max heart rate: 177 bpm
Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-07-16, with 31 words.

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Zwift - Zwift Academy Road: Workout 3 | The Volcano in Watopia

2023-07-17T11:57:00Z

Distance: 15.56 km
Duration: 0:34:00
Calories: 301.344
Avg power: 154 W
Max power: 263 W
Avg heart rate: 143 bpm
Max heart rate: 173 bpm
Elevation gain: 80 m

***

// Written by thechelsuk
// Published 2023-07-17, with 31 words.

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Zwift - 30 - Zone 3 (int) in Richmond

2023-07-19T11:24:00Z

Distance: 14.37 km
Duration: 0:32:20
Calories: 290.956
Avg power: 157 W
Max power: 701 W
Avg heart rate: 132 bpm
Max heart rate: 174 bpm
Elevation gain: 30 m

***

// Written by thechelsuk
// Published 2023-07-19, with 31 words.

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Zwift - Group Ride: Stage 3 -ZRS: Watch the Femmes - Roule Ma Poule in France

2023-07-20T20:00:00Z

Distance: 17.28 km
Duration: 0:45:09
Calories: 413.452
Avg power: 155 W
Max power: 555 W
Avg heart rate: 144 bpm
Max heart rate: 171 bpm
Elevation gain: 152 m

***

// Written by thechelsuk
// Published 2023-07-20, with 31 words.

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Zwift - 90 - Endurance in Makuri Islands

2023-07-22T08:29:00Z

Distance: 35.31 km
Duration: 1:38:11
Calories: 888.028
Avg power: 158 W
Max power: 630 W
Avg heart rate: 142 bpm
Max heart rate: 169 bpm
Elevation gain: 318 m

***

// Written by thechelsuk
// Published 2023-07-22, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Neokyo Crit Course in Makuri Islands

2023-07-23T10:43:00Z

Distance: 5.17 km
Duration: 0:10:53
Calories: 118.608
Avg power: 177 W
Max power: 456 W
Avg heart rate: 135 bpm
Max heart rate: 155 bpm
Elevation gain: 25 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

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Zwift - The Bell Lap in Crit City

2023-07-23T11:01:00Z

Distance: 2.15 km
Duration: 0:04:43
Calories: 45.7554
Avg power: 156 W
Max power: 291 W
Avg heart rate: 132 bpm
Max heart rate: 141 bpm
Elevation gain: 16 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - 90 - Endurance in Makuri Islands

2023-07-23T19:47:00Z

Distance: 34.05 km
Duration: 1:35:55
Calories: 859.019
Avg power: 156 W
Max power: 298 W
Avg heart rate: 139 bpm
Max heart rate: 167 bpm
Elevation gain: 324 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

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Zwift - Three Little Sisters in Watopia

2023-07-25T16:45:00Z

Distance: 38.09 km
Duration: 1:30:39
Calories: 876.24
Avg power: 168 W
Max power: 551 W
Avg heart rate: 149 bpm
Max heart rate: 171 bpm
Elevation gain: 434 m

***

// Written by thechelsuk
// Published 2023-07-25, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Road to Sky in Watopia

2023-07-27T16:24:00Z

Distance: 11.65 km
Duration: 1:20:10
Calories: 761.565
Avg power: 166 W
Max power: 432 W
Avg heart rate: 143 bpm
Max heart rate: 164 bpm
Elevation gain: 556 m

***

// Written by thechelsuk
// Published 2023-07-27, with 31 words.

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Zwift - 45 - upfront (int) in Innsbruck

2023-07-29T15:59:00Z

Distance: 13.67 km
Duration: 0:45:09
Calories: 427.491
Avg power: 165 W
Max power: 333 W
Avg heart rate: 144 bpm
Max heart rate: 170 bpm
Elevation gain: 250 m

***

// Written by thechelsuk
// Published 2023-07-29, with 31 words.

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Zwift - 90 - Endurance on Everything Bagel in New York

2023-07-30T14:14:00Z

Distance: 35.09 km
Duration: 1:43:17
Calories: 911.978
Avg power: 154 W
Max power: 443 W
Avg heart rate: 144 bpm
Max heart rate: 162 bpm
Elevation gain: 550 m

***

// Written by thechelsuk
// Published 2023-07-30, with 31 words.

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Zwift - 45 - Zone 2 in Scotland

2023-08-01T17:05:00Z

Distance: 19.59 km
Duration: 0:45:32
Calories: 386.883
Avg power: 148 W
Max power: 186 W
Avg heart rate: 130 bpm
Max heart rate: 146 bpm
Elevation gain: 152 m

***

// Written by thechelsuk
// Published 2023-08-01, with 31 words.

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Zwift - Eastern Eight in Watopia

2023-08-04T18:30:00Z

Distance: 52.03 km
Duration: 1:55:14
Calories: 1097.11
Avg power: 166 W
Max power: 563 W
Avg heart rate: 146 bpm
Max heart rate: 177 bpm
Elevation gain: 407 m

***

// Written by thechelsuk
// Published 2023-08-04, with 31 words.

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Zwift - 35 - Active Recovery in Watopia

2023-08-05T16:12:00Z

Distance: 14.30 km
Duration: 0:35:34
Calories: 249.919
Avg power: 122 W
Max power: 235 W
Avg heart rate: 122 bpm
Max heart rate: 142 bpm
Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

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Zwift - Loch Loop in Scotland

2023-08-05T19:54:00Z

Distance: 4.03 km
Duration: 0:07:07
Calories: 63.5187
Avg power: 155 W
Max power: 592 W
Avg heart rate: 131 bpm
Max heart rate: 151 bpm
Elevation gain: 11 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

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Zwift - Group Ride: Stage 1 - ZRS: Podium Rides - Loch Loop (E) on Loch Loop in Scotland

2023-08-05T20:02:00Z

Distance: 16.22 km
Duration: 0:30:53
Calories: 379.712
Avg power: 206 W
Max power: 564 W
Avg heart rate: 164 bpm
Max heart rate: 178 bpm
Elevation gain: 142 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

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Zwift - Glasgow Crit Circuit in Scotland

2023-08-06T17:30:00Z

Distance: 3.30 km
Duration: 0:08:20
Calories: 60.0395
Avg power: 125 W
Max power: 302 W
Avg heart rate: 128 bpm
Max heart rate: 137 bpm
Elevation gain: 33 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

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Zwift - Loch Loop in Scotland

2023-08-06T17:43:00Z

Distance: 8.12 km
Duration: 0:23:17
Calories: 144.924
Avg power: 108 W
Max power: 229 W
Avg heart rate: 119 bpm
Max heart rate: 131 bpm
Elevation gain: 71 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

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Zwift - Rolling Highlands in Scotland

2023-08-06T18:08:00Z

Distance: 14.81 km
Duration: 0:31:37
Calories: 275.795
Avg power: 152 W
Max power: 446 W
Avg heart rate: 132 bpm
Max heart rate: 166 bpm
Elevation gain: 106 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

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Zwift - Group Ride: Stage 2 - ZRS: Podium Rides - Rolling Highlands in Scotland

2023-08-07T20:01:00Z

Distance: 24.56 km
Duration: 0:51:09
Calories: 495.604
Avg power: 161 W
Max power: 662 W
Avg heart rate: 138 bpm
Max heart rate: 166 bpm
Elevation gain: 185 m

***

// Written by thechelsuk
// Published 2023-08-07, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - 180 - Endurance (Tempo) in Innsbruck

2023-08-10T08:45:00Z

Distance: 47.90 km
Duration: 2:58:48
Calories: 1586.31
Avg power: 155 W
Max power: 587 W
Avg heart rate: 141 bpm
Max heart rate: 176 bpm
Elevation gain: 990 m

***

// Written by thechelsuk
// Published 2023-08-10, with 31 words.

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Zwift - Race: Sledgehammer Inbetweeners Races on Handful Of Gravel in Watopia

2023-08-11T17:55:00Z

Distance: 11.54 km
Duration: 0:29:47
Calories: 322.583
Avg power: 175 W
Max power: 474 W
Avg heart rate: 148 bpm
Max heart rate: 163 bpm
Elevation gain: 94 m

***

// Written by thechelsuk
// Published 2023-08-11, with 31 words.

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Zwift - 99 - Endurance (Tempo) in Watopia

2023-08-14T15:17:00Z

Distance: 42.79 km
Duration: 1:44:43
Calories: 945.418
Avg power: 157 W
Max power: 595 W
Avg heart rate: 136 bpm
Max heart rate: 175 bpm
Elevation gain: 335 m

***

// Written by thechelsuk
// Published 2023-08-14, with 31 words.

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Zwift - Group Ride: Stage 3 - Open Bike Selection on Glasgow Crit Circuit in Scotland

2023-08-15T17:55:00Z

Distance: 16.07 km
Duration: 0:30:17
Calories: 370.082
Avg power: 203 W
Max power: 645 W
Avg heart rate: 150 bpm
Max heart rate: 178 bpm
Elevation gain: 167 m

***

// Written by thechelsuk
// Published 2023-08-15, with 31 words.

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Zwift - 50 - Sweet Spot in Watopia

2023-08-18T18:41:00Z

Distance: 7.86 km
Duration: 0:20:03
Calories: 199.325
Avg power: 173 W
Max power: 225 W
Avg heart rate: 133 bpm
Max heart rate: 159 bpm
Elevation gain: 125 m

***

// Written by thechelsuk
// Published 2023-08-18, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Volcano Laps on Volcano Circuit in Watopia

2023-08-19T19:08:00Z

Distance: 48.72 km
Duration: 1:40:37
Calories: 979.841
Avg power: 170 W
Max power: 208 W
Avg heart rate: 152 bpm
Max heart rate: 167 bpm
Elevation gain: 243 m

***

// Written by thechelsuk
// Published 2023-08-19, with 31 words.

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Zwift - Climb Portal: Crow Road in Watopia

2023-08-20T19:28:00Z

Distance: 15.22 km
Duration: 0:40:59
Calories: 443.673
Avg power: 189 W
Max power: 629 W
Avg heart rate: 152 bpm
Max heart rate: 172 bpm
Elevation gain: 260 m

***

// Written by thechelsuk
// Published 2023-08-20, with 31 words.

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Zwift - Group Ride: Stage 4 - ZRS: Podium Rides - City and the Sgurr in Scotland

2023-08-21T18:58:00Z

Distance: 14.63 km
Duration: 0:52:13
Calories: 549.469
Avg power: 175 W
Max power: 587 W
Avg heart rate: 140 bpm
Max heart rate: 172 bpm
Elevation gain: 268 m

***

// Written by thechelsuk
// Published 2023-08-21, with 31 words.

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Zwift - 99 - Endurance (Tempo) on Petit Boucle in France

2023-08-24T18:17:00Z

Distance: 42.62 km
Duration: 1:39:18
Calories: 882.383
Avg power: 155 W
Max power: 361 W
Avg heart rate: 141 bpm
Max heart rate: 158 bpm
Elevation gain: 287 m

***

// Written by thechelsuk
// Published 2023-08-24, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Ventoux hell and back

2023-08-26T15:16:00Z

Distance: 43.10 km
Duration: 3:41:55
Calories: 1953.1
Avg power: 153 W
Max power: 585 W
Avg heart rate: 135 bpm
Max heart rate: 168 bpm
Elevation gain: 1540 m

***

// Written by thechelsuk
// Published 2023-08-26, with 31 words.

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Zwift - London

2023-09-03T08:37:00Z

Distance: 18.38 km
Duration: 0:41:12
Calories: 375.225
Avg power: 152 W
Max power: 531 W
Avg heart rate: 136 bpm
Max heart rate: 150 bpm
Elevation gain: 68 m

***

// Written by thechelsuk
// Published 2023-09-03, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

Zwift - Pacer Group Ride: Big Foot Hills in Watopia with Taylor

2023-09-03T09:31:00Z

Distance: 2.33 km
Duration: 0:08:56
Calories: 68.2933
Avg power: 131 W
Max power: 364 W
Avg heart rate: 128 bpm
Max heart rate: 143 bpm
Elevation gain: 65 m

***

// Written by thechelsuk
// Published 2023-09-03, with 31 words.

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Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor

2023-09-09T09:19:00Z

Distance: 14.47 km
Duration: 0:31:39
Calories: 259.451
Avg power: 141 W
Max power: 497 W
Avg heart rate: 119 bpm
Max heart rate: 168 bpm
Elevation gain: 70 m

***

// Written by thechelsuk
// Published 2023-09-09, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - 30 - Zone 3 (Int) on Climb Portal - Volcano in Scotland

2023-09-14T11:34:00Z

Distance: 9.33 km
Duration: 0:30:13
Calories: 272.504
Avg power: 157 W
Max power: 207 W
Avg heart rate: 127 bpm
Max heart rate: 155 bpm
Elevation gain: 139 m

***

// Written by thechelsuk
// Published 2023-09-14, with 31 words.

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Zwift - Group Ride: Stage 3: ZRS - PretzelFest on The Uber Pretzel in Watopia

2023-09-18T17:02:00Z

Distance: 16.35 km
Duration: 0:51:28
Calories: 505.281
Avg power: 171 W
Max power: 472 W
Avg heart rate: 147 bpm
Max heart rate: 179 bpm
Elevation gain: 322 m

***

// Written by thechelsuk
// Published 2023-09-18, with 31 words.

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Zwift - Race: Stage 3: Get Rolling - London Classique (D) on Classique in London

2023-09-20T15:58:00Z

Distance: 17.21 km
Duration: 0:31:40
Calories: 435.188
Avg power: 204 W
Max power: 640 W
Avg heart rate: 155 bpm
Max heart rate: 184 bpm
Elevation gain: 64 m

***

// Written by thechelsuk
// Published 2023-09-20, with 31 words.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

Zwift - Pacer Group Ride: Tick Tock in Watopia with Miguel

2023-09-23T15:20:00Z

Distance: 27.58 km
Duration: 0:50:39
Calories: 474.806
Avg power: 160 W
Max power: 497 W
Avg heart rate: 128 bpm
Max heart rate: 215 bpm
Elevation gain: 98 m

***

// Written by thechelsuk
// Published 2023-09-23, with 31 words.

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Zwift - 30 - Zone 2 in Yorkshire

2023-09-25T16:01:00Z

Distance: 10.40 km
Duration: 0:30:41
Calories: 227.06
Avg power: 129 W
Max power: 157 W
Avg heart rate: 116 bpm
Max heart rate: 135 bpm
Elevation gain: 143 m

***

// Written by thechelsuk
// Published 2023-09-25, with 31 words.

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Zwift - Pacer Group Ride: Tick Tock in Watopia with Bernie

2023-09-30T14:36:00Z

Distance: 20.60 km
Duration: 0:40:46
Calories: 361.848
Avg power: 154 W
Max power: 663 W
Avg heart rate: 114 bpm
Max heart rate: 168 bpm
Elevation gain: 71 m

***

// Written by thechelsuk
// Published 2023-09-30, with 31 words.

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Zwift - Race: Stage 1: Race Watopia - Beach Island Loop in Watopia

2023-10-02T13:54:00Z

Distance: 26.20 km
Duration: 0:50:55
Calories: 600.409
Avg power: 200 W
Max power: 607 W
Avg heart rate: 136 bpm
Max heart rate: 185 bpm
Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-10-02, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Flat Route in Watopia

2023-10-04T16:31:00Z

Distance: 11.34 km
Duration: 0:22:28
Calories: 233.224
Avg power: 181 W
Max power: 678 W
Avg heart rate: 128 bpm
Max heart rate: 174 bpm
Elevation gain: 62 m

***

// Written by thechelsuk
// Published 2023-10-04, with 31 words.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

Zwift - Two Bridges Loop in Watopia

2023-10-08T13:43:00Z

Distance: 7.37 km
Duration: 0:15:56
Calories: 168.33
Avg power: 184 W
Max power: 764 W
Avg heart rate: 139 bpm
Max heart rate: 172 bpm
Elevation gain: 81 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

Zwift - Volcano Circuit CCW in Watopia

2023-10-08T14:00:00Z

Distance: 7.72 km
Duration: 0:16:10
Calories: 157.043
Avg power: 169 W
Max power: 514 W
Avg heart rate: 128 bpm
Max heart rate: 172 bpm
Elevation gain: 38 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

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Zwift - 45 - Zone 2 in Watopia

2023-10-08T14:18:00Z

Distance: 14.45 km
Duration: 0:30:06
Calories: 241.123
Avg power: 140 W
Max power: 171 W
Avg heart rate: 137 bpm
Max heart rate: 158 bpm
Elevation gain: 23 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor

2023-10-09T13:31:00Z

Distance: 14.35 km
Duration: 0:31:00
Calories: 214.211
Avg power: 120 W
Max power: 651 W
Avg heart rate: 116 bpm
Max heart rate: 148 bpm
Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2023-10-09, with 31 words.

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Zwift - Tick Tock in Watopia

2023-10-10T12:03:00Z

Distance: 19.87 km
Duration: 0:38:51
Calories: 392.001
Avg power: 176 W
Max power: 537 W
Avg heart rate: 153 bpm
Max heart rate: 182 bpm
Elevation gain: 60 m

***

// Written by thechelsuk
// Published 2023-10-10, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - 45 - Zone 2 on Ocean Lava Cliffside Loop in Watopia

2023-10-11T16:08:00Z

Distance: 16.26 km
Duration: 0:45:51
Calories: 361.976
Avg power: 138 W
Max power: 292 W
Avg heart rate: 134 bpm
Max heart rate: 151 bpm
Elevation gain: 145 m

***

// Written by thechelsuk
// Published 2023-10-11, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

Zwift - Ocean Lava Cliffside Loop in Watopia

2023-10-13T10:34:00Z

Distance: 11.92 km
Duration: 0:27:23
Calories: 242.161
Avg power: 154 W
Max power: 465 W
Avg heart rate: 126 bpm
Max heart rate: 141 bpm
Elevation gain: 80 m

***

// Written by thechelsuk
// Published 2023-10-13, with 31 words.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Zwift - Volcano Circuit in Watopia

2023-10-14T12:05:00Z

Distance: 30.31 km
Duration: 1:01:19
Calories: 569.948
Avg power: 162 W
Max power: 569 W
Avg heart rate: 145 bpm
Max heart rate: 173 bpm
Elevation gain: 150 m

***

// Written by thechelsuk
// Published 2023-10-14, with 31 words.

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Zwift - Ocean Lava Cliffside Loop in Watopia

2023-10-16T16:14:00Z

Distance: 20.01 km
Duration: 0:49:41
Calories: 458.395
Avg power: 161 W
Max power: 540 W
Avg heart rate: 141 bpm
Max heart rate: 153 bpm
Elevation gain: 166 m

***

// Written by thechelsuk
// Published 2023-10-16, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

Zwift - Repack Rush in Watopia

2023-10-20T15:07:00Z

Distance: 5.52 km
Duration: 0:07:30
Calories: 72.1901
Avg power: 167 W
Max power: 406 W
Avg heart rate: 129 bpm
Max heart rate: 153 bpm
Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2023-10-20, with 31 words.

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Zwift - 30 - Zone 3 non La Reine in France

2023-10-20T15:22:00Z

Distance: 14.87 km
Duration: 0:38:31
Calories: 347.905
Avg power: 157 W
Max power: 554 W
Avg heart rate: 145 bpm
Max heart rate: 173 bpm
Elevation gain: 195 m

***

// Written by thechelsuk
// Published 2023-10-20, with 31 words.

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Zwift - 30 - Zone 2 in Watopia

2023-10-23T16:48:00Z

Distance: 14.21 km
Duration: 0:31:20
Calories: 240.996
Avg power: 134 W
Max power: 477 W
Avg heart rate: 134 bpm
Max heart rate: 158 bpm
Elevation gain: 68 m

***

// Written by thechelsuk
// Published 2023-10-23, with 31 words.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

Zwift - Temple Trek in Watopia

2023-10-26T18:43:00Z

Distance: 10.58 km
Duration: 0:23:21
Calories: 214.726
Avg power: 160 W
Max power: 419 W
Avg heart rate: 139 bpm
Max heart rate: 172 bpm
Elevation gain: 45 m

***

// Written by thechelsuk
// Published 2023-10-26, with 31 words.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

Zwift - Going Coastal in Watopia

2023-10-27T14:06:00Z

Distance: 17.10 km
Duration: 0:36:23
Calories: 302.315
Avg power: 145 W
Max power: 522 W
Avg heart rate: 130 bpm
Max heart rate: 160 bpm
Elevation gain: 67 m

***

// Written by thechelsuk
// Published 2023-10-27, with 31 words.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

Zwift - Canopies and Coastlines in Watopia

2023-10-28T09:52:00Z

Distance: 28.58 km
Duration: 1:01:38
Calories: 569.946
Avg power: 161 W
Max power: 590 W
Avg heart rate: 147 bpm
Max heart rate: 206 bpm
Elevation gain: 247 m

***

// Written by thechelsuk
// Published 2023-10-28, with 31 words.

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Zwift - Group Ride: PACK SUB2 Weekend Adventure on The Big Ring in Watopia

2023-10-29T15:14:00Z

Distance: 51.52 km
Duration: 1:48:00
Calories: 1042.11
Avg power: 166 W
Max power: 592 W
Avg heart rate: 158 bpm
Max heart rate: 182 bpm
Elevation gain: 276 m

***

// Written by thechelsuk
// Published 2023-10-29, with 31 words.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

Zwift - Going Coastal in Watopia

2023-10-30T16:26:00Z

Distance: 16.89 km
Duration: 0:35:20
Calories: 289.359
Avg power: 143 W
Max power: 525 W
Avg heart rate: 139 bpm
Max heart rate: 169 bpm
Elevation gain: 65 m

***

// Written by thechelsuk
// Published 2023-10-30, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Sugar Cookie in Watopia

2023-11-10T16:26:00Z

Distance: 21.34 km
Duration: 0:44:52
Calories: 364.511
Avg power: 142 W
Max power: 488 W
Avg heart rate: 141 bpm
Max heart rate: 160 bpm
Elevation gain: 78 m

***

// Written by thechelsuk
// Published 2023-11-10, with 31 words.

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Zwift - 30 - Zone 3 (Int) in Watopia

2023-11-27T12:05:00Z

Distance: 12.69 km
Duration: 0:30:25
Calories: 272.271
Avg power: 156 W
Max power: 205 W
Avg heart rate: 150 bpm
Max heart rate: 169 bpm
Elevation gain: 113 m

***

// Written by thechelsuk
// Published 2023-11-27, with 31 words.

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Zwift - Strength Builder in Scotland

2023-12-01T17:13:00Z

Distance: 17.25 km
Duration: 0:41:55
Calories: 332.808
Avg power: 138 W
Max power: 303 W
Avg heart rate: 143 bpm
Max heart rate: 166 bpm
Elevation gain: 143 m

***

// Written by thechelsuk
// Published 2023-12-01, with 31 words.

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Zwift - Big 8 in Watopia

2023-12-02T14:58:00Z

Distance: 29.83 km
Duration: 1:09:28
Calories: 490.142
Avg power: 123 W
Max power: 489 W
Avg heart rate: 143 bpm
Max heart rate: 165 bpm
Elevation gain: 106 m

***

// Written by thechelsuk
// Published 2023-12-02, with 31 words.

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Zwift - Repack Rush in Watopia

2023-12-11T17:02:00Z

Distance: 2.78 km
Duration: 0:03:48
Calories: 33.0755
Avg power: 151 W
Max power: 455 W
Avg heart rate: 146 bpm
Max heart rate: 161 bpm
Elevation gain: 27 m

***

// Written by thechelsuk
// Published 2023-12-11, with 31 words.

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Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor

2023-12-11T17:08:00Z

Distance: 5.47 km
Duration: 0:11:51
Calories: 81.2393
Avg power: 118 W
Max power: 449 W
Avg heart rate: 142 bpm
Max heart rate: 167 bpm
Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2023-12-11, with 31 words.

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Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Taylor

2023-12-15T11:34:00Z

Distance: 5.02 km
Duration: 0:12:21
Calories: 81.1341
Avg power: 113 W
Max power: 463 W
Avg heart rate: 113 bpm
Max heart rate: 141 bpm
Elevation gain: 28 m

***

// Written by thechelsuk
// Published 2023-12-15, with 31 words.

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Zwift - Greater London Flat in London

2023-12-20T13:08:00Z

Distance: 12.81 km
Duration: 0:26:09
Calories: 240.21
Avg power: 160 W
Max power: 583 W
Avg heart rate: 154 bpm
Max heart rate: 180 bpm
Elevation gain: 54 m

***

// Written by thechelsuk
// Published 2023-12-20, with 31 words.

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Zwift - Flat Route in Watopia

2023-12-24T15:45:00Z

Distance: 10.75 km
Duration: 0:22:57
Calories: 204.935
Avg power: 156 W
Max power: 478 W
Avg heart rate: 159 bpm
Max heart rate: 180 bpm
Elevation gain: 61 m

***

// Written by thechelsuk
// Published 2023-12-24, with 31 words.

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Zwift - 99 - Endurance (Tempo) in Watopia

2023-12-29T13:56:00Z

Distance: 16.82 km
Duration: 0:35:06
Calories: 295.471
Avg power: 147 W
Max power: 367 W
Avg heart rate: 150 bpm
Max heart rate: 162 bpm
Elevation gain: 57 m

***

// Written by thechelsuk
// Published 2023-12-29, with 31 words.

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Zwift - Tempus Fugit in Watopia

2024-03-01T09:27:00Z

Distance: 5.99 km
Duration: 0:15:06
Calories: 80.7643
Avg power: 93 W
Max power: 307 W
Avg heart rate: 117 bpm
Max heart rate: 129 bpm
Elevation gain: 12 m

***

// Written by thechelsuk
// Published 2024-03-01, with 31 words.

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Zwift - Pacer Group Ride: The Big Ring in Watopia with Taylor

2024-04-15T08:55:00Z

Distance: 10.51 km
Duration: 0:22:59
Calories: 136.392
Avg power: 103 W
Max power: 498 W
Avg heart rate: 115 bpm
Max heart rate: 148 bpm
Elevation gain: 15 m

***

// Written by thechelsuk
// Published 2024-04-15, with 31 words.

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Zwift - Loop de Loop in Watopia

2024-04-24T08:42:00Z

Distance: 12.87 km
Duration: 0:35:12
Calories: 241.838
Avg power: 120 W
Max power: 706 W
Avg heart rate: 145 bpm
Max heart rate: 168 bpm
Elevation gain: 145 m

***

// Written by thechelsuk
// Published 2024-04-24, with 31 words.

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Zwift - Big Flat 8 in Watopia

2024-04-29T08:05:00Z

Distance: 12.73 km
Duration: 0:29:21
Calories: 205.232
Avg power: 122 W
Max power: 453 W
Avg heart rate: 141 bpm
Max heart rate: 163 bpm
Elevation gain: 34 m

***

// Written by thechelsuk
// Published 2024-04-29, with 31 words.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor

2024-10-12T15:16:00Z

Distance: 10.17 km
Duration: 0:22:08
Calories: 145.284
Avg power: 113 W
Max power: 478 W
Avg heart rate: 138 bpm
Max heart rate: 162 bpm
Elevation gain: 15 m

***

// Written by thechelsuk
// Published 2024-10-12, with 31 words.

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Zwift - Pacer Group Ride: Astoria Line 8 in New York with Bernie

2024-12-28T14:29:00Z

Distance: 2.41 km
Duration: 0:06:21
Calories: 54.2338
Avg power: 144 W
Max power: 398 W
Avg heart rate: 0 bpm
Max heart rate: 0 bpm
Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2024-12-28, with 31 words.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].