Good Morning

Daily Rundown on Monday, 03 October 2022

• The average temperature today is 16.28˚C;
• With highs of 18.38˚C and lows of 8.36˚C.
• You can expect overcast clouds for the day.

Daily Workout

3x AMRAP for 45 seconds, 15 second rest:

• Kettlebell rows
• Dead bugs
• Calf raises

Today’s tasks

• Garden Waste Day

Latest 3 day Local Corona Data

• 106 new cases & 4 deaths on 2022-09-29
• 0 new cases & 0 deaths on 2022-09-28
• 0 new cases & 0 deaths on 2022-09-27

Stocks

• VWRL.L : 82.7
• V3AB.L : 3.7215
• SPXP.L : 62752.5
• IMID.L : 155.735
• 0P0001K1DP.L : nan
• 0P00013P6I.L : 231.87

Fixtures

• (20:00) Leicester City - Nottingham Forest

CFC news

• Potter’s praise and challenge for goalscorers Aubameyang and Gallagher (03 Oct)
• Aubameyang delighted to help the team (02 Oct)
• Crystal Palace vs Chelsea Debrief: Gallagher rocket secures Potter his first win (02 Oct)
• Conor Gallagher interview: When it left my boot I knew it had a chance (02 Oct)
• Conor’s winner v Palace - All The Angles (01 Oct)

Word of the day

ludicrous - adjective: So absurd as to provoke laughter.

Countdown numbers

• Target: 634, using [1, 7, 10, 25, 50, 100]
• Solution: 100 x 7 + 10 - 50 - 25 - 1
• Total: 2 solutions.

Quote of the day

The ScrumMaster's role is to support team rather than individual behaviour. - Zuzana Sochova

Now & Next

Based on the now movement, an idea by Derek Sivers

• Reading Kindle books
• Start running again
• Start cycling again