Good Morning

Daily Rundown on Sunday, 05 February 2023

• The average temperature today is 6.02˚C;
• With highs of 7.41˚C and lows of 1.27˚C.
• You can expect broken clouds for the day.

Daily Workout

3x AMRAP for 45 seconds, 15 second rest:

• Calf raises
• Bodyweight squats
• Bench dips

Today’s tasks

No tasks today

Stocks

• VWRL.L : 89.545
• V3AB.L : 4.0325
• SPXP.L : 66229.5
• IMID.L : 184.955
• 0P0001K1DP.L : nan
• 0P00013P6I.L : 249.81

Fixtures

• (12:00) Manchester United Women - Everton Women
• (12:30) Tottenham Hotspur Women - Chelsea Women
• (14:00) Liverpool Women - Reading Women
• (14:00) Nottingham Forest - Leeds United
• (16:30) Tottenham Hotspur - Manchester City
• (18:45) West Ham United Women - Arsenal Women

CFC news

• Carter looks ahead to Spurs challenge and facing England (05 Feb)
• Enzo’s first week as a Blue! (04 Feb)
• Potter explains Aubameyang’s Champions League squad exclusion (04 Feb)
• The standout performers from our draw with Fulham (04 Feb)
• Madueke: What I take from my debut game (04 Feb)

Word of the day

lave - noun: Residue or remainder. verb tr.: 1. To wash or bathe. 2. To flow. 3. To pour.

Countdown numbers

• Target: 538, using [1, 1, 2, 3, 5, 25]

Quote of the day

Great ScrumMasters must be practiced in soft skills and be good listeners. - Zuzana Sochova

Now & Next

Based on the now movement, an idea by Derek Sivers

• Reading Kindle books
• Start running again
• Start cycling again