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layout: post
title: High intensity interval training sets
tags:
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- repeat 5 times 30 seconds with 15 second rests

## Super Set

    Stepping
    Squats
    Running on spot
    Shadow Boxing (Right)
    Shadow Boxing (Left)
    Stepping
    Running high knees
    Crouched punches

## Ab Set

    Plank Walk
    Reverse crunches
    Barbell lifts
    Floating arm leg swings
    Russian ab twists
    Cycling crunches
    Mountain climbers